Sat 19th Sep 2015 at 8:00am by The_Saint

Run > Race

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Time
20:54
Miles
3.08
Min/mi
6:47
Pacing
91.7%
WAVA
69.32
Stride(cm)
134
Cals
333
Cadence
178
BPM
155
%MHR
81.5
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 144/151bpm 97cal 9.48/10.58mph
2) 1m - 7:00(7:00/m) 154/156bpm 114cal 8.56/9.41mph
3) 1m - 7:06(7:06/m) 158/163bpm 115cal 8.44/10.92mph
4) 0.08m - 27(5:37/m) 166/168bpm 7cal 10.67/13.07mph

6:20 7:00 7:06 27

Pin Map

Cardiff Parkrun

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	124 98-140	799	176 152-180	1/1
0.25	1:34	46	6:09	145 140-147	892	181 180-182	1/0
0.38	2:20	46	6:08	147 147-147	902	180 180-182	0/1
0.50	3:09	49	6:30	147 147-147	954	182 180-184	0/2
0.63	3:57	48	6:24	146 143-148	935	181 178-184	0/0
0.75	4:45	47	6:19	148 147-148	934	184 182-186	2/0
0.88	5:31	47	6:13	149 148-150	927	183 182-184	0/5
1.00	6:19	48	6:22	150 149-151	956	183 182-184	1/2
1.13	7:09	50	6:41	152 151-153	1016	183 182-184	1/0
1.25	8:01	52	6:56	152 152-153	1053	182 180-184	3/1
1.38	8:52	51	6:49	153 152-154	1043	182 180-184	0/3
1.50	9:44	51	6:51	153 151-154	1049	182 180-184	1/1
1.63	10:39	56	7:25	154 153-154	1141	182 180-184	2/1
1.75	11:32	53	7:06	155 154-156	1102	182 180-182	2/0
1.88	12:26	54	7:12	154 154-156	1108	181 180-182	0/1
2.00	13:19	53	7:04	155 155-156	1094	182 182-184	1/3
2.13	14:12	52	6:59	156 155-157	1090	181 180-184	0/1
2.25	15:06	54	7:10	156 156-157	1118	180 178-182	1/1
2.38	15:58	53	7:00	157 156-158	1099	182 180-184	5/0
2.50	16:53	55	7:22	157 156-158	1156	179 178-180	1/2
2.63	17:52	59	7:52	159 158-159	1250	180 178-180	1/1
2.75	18:42	50	6:36	158 157-159	1043	180 178-182	2/0
2.88	19:37	55	7:19	158 157-160	1155	181 180-182	1/0
3.00	20:26	49	6:33	161 160-163	1056	182 180-182	0/2
3.08	20:53	27	5:38	167 163-167	941	162 160-180	1/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	20:53	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.12%	More
800m	3:05	6:13	62.72%	More
1km	3:53	6:15	65.11%	More
Mile	6:16	6:16	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	21:06	6:47	69.24
5M	35:18	7:04	67.40
10km	44:39	7:11	66.54
10M	1:14:42	7:28	65.74
Half	1:40:03	7:38	64.45
20M	2:38:06	7:54	64.63
Mara	3:31:44	8:05	64.35

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Aerobic Training Effect	3.4
HR Recovery	67
VO2Max
Anaerobic TE