Sat 19th Sep 2015 at 7:00am by Dillthedog

Run > Warm Up

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Time
29:19
Miles
3.21
Min/mi
9:08
Pacing
91%
WAVA
51.18
Cals
334
BPM
132
%MHR
77.9
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/137bpm 98cal 6.27/7.19mph
2) 1m - 8:41(8:41/m) 139/152bpm 106cal 6.91/10.47mph
3) 1m - 8:55(8:55/m) 138/149bpm 107cal 6.73/9.98mph
4) 0.21m - 2:10(10:25/m) 131/135bpm 23cal 5.76/6.37mph

9:34 8:41 8:55 2:10

Pin Map

0mi in 0

Pace

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:14	97 66-119	993
0.25	2:29	1:12	9:34	117 114-120	1120
0.38	3:42	1:13	9:47	122 118-126	1193
0.50	4:50	1:08	9:02	124 118-128	1121
0.63	6:03	1:13	9:46	130 124-133	1270
0.75	7:16	1:12	9:40	125 122-128	1208
0.88	8:25	1:10	9:17	131 125-134	1216
1.00	9:34	1:09	9:09	133 130-136	1216
1.13	10:41	1:08	9:01	135 133-137	1218
1.25	11:49	1:08	9:04	133 130-136	1206
1.38	12:57	1:07	8:58	137 133-139	1229
1.50	14:04	1:07	8:57	136 135-137	1218
1.63	15:13	1:09	9:12	136 133-138	1251
1.75	16:10	57	7:40	145 136-150	1111
1.88	17:07	56	7:31	148 143-151	1112
2.00	18:15	1:08	9:06	142 139-148	1291
2.13	19:16	1:01	8:12	138 135-144	1131
2.25	20:23	1:06	8:51	144 139-149	1275
2.38	21:32	1:09	9:16	134 130-139	1241
2.50	22:29	57	7:36	145 138-148	1102
2.63	23:38	1:08	9:07	142 138-144	1295
2.75	24:48	1:11	9:24	138 137-140	1298
2.88	25:58	1:10	9:17	135 131-138	1253
3.00	27:10	1:12	9:36	133 131-135	1277
3.13	28:26	1:16	10:09	131 128-135	1329
3.21	29:20	54	11:02	130 130-132	1434

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.87%	More
800m	3:59	8:00	48.32%	More
1km	5:07	8:14	48.97%	More
Mile	8:23	8:23	50.79%	More
5k	28:14	9:05	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	28:18	9:07	51.21
5M	47:09	9:26	50.04
10km	59:31	9:35	49.50
10M	1:39:09	9:55	49.11
Half	2:12:27	10:07	48.26
20M	3:28:29	10:25	48.58
Mara	4:38:30	10:38	48.50

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