Sun 13th Sep 2015 at 11:00am by The_Saint

Run > Race

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Time
1:41:05
Miles
12.89
Min/mi
7:51
Pacing
89.5%
WAVA
63.23
Stride(cm)
116
Cals
1559
Cadence
177
BPM
150
%MHR
78.9
B/mi
1175
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 161/178bpm 132cal 8.5/10.33mph
2) 1m - 7:13(7:13/m) 148/151bpm 117cal 8.31/8.62mph
3) 1m - 7:13(7:13/m) 151/154bpm 116cal 8.32/8.95mph
4) 1m - 7:22(7:22/m) 157/182bpm 123cal 8.14/8.72mph
5) 1m - 7:38(7:38/m) 175/184bpm 133cal 7.86/8.43mph
6) 1m - 8:00(8:00/m) 165/181bpm 131cal 7.49/8.33mph
7) 1m - 7:27(7:27/m) 165/172bpm 123cal 8.06/11.65mph
8) 1m - 8:16(8:16/m) 146/164bpm 125cal 7.26/9.08mph
9) 1m - 8:09(8:09/m) 150/176bpm 120cal 7.37/11.94mph
10) 1m - 8:21(8:21/m) 175/182bpm 115cal 7.18/7.85mph
11) 1m - 8:23(8:23/m) 115/145bpm 106cal 7.16/7.64mph
12) 1m - 8:52(8:52/m) 109/130bpm 105cal 6.77/7.53mph
13) 0.89m - 7:08(8:00/m) 147/155bpm 113cal 7.5/9.25mph

7:04 7:13 7:13 7:22 7:38 8:00 7:27 8:16 8:09 8:21 8:23 8:52 7:08

Pin Map

Lake Vyrnwy Half Marathon

0mi in 0

Pace

13%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	158 106-176	1052	178 164-182	3/13
1.00	7:03	3:43	7:26	163 144-178	1213	178 174-180	24/1
1.50	10:36	3:33	7:06	146 144-148	1038	181 178-182	38/26
2.00	14:16	3:40	7:20	149 146-151	1093	180 178-182	5/10
2.50	17:44	3:28	6:57	150 148-152	1041	180 178-182	21/17
3.00	21:29	3:44	7:29	152 150-153	1137	179 178-182	19/16
3.50	25:10	3:41	7:23	151 149-153	1114	180 176-182	9/22
4.00	28:51	3:41	7:22	164 151-181	1207	180 178-182	19/21
4.50	32:42	3:51	7:42	175 154-183	1349	179 176-184	9/24
5.00	36:29	3:47	7:34	173 152-182	1308	179 176-182	12/5
5.50	40:24	3:55	7:50	176 161-181	1378	178 176-180	21/21
6.00	44:29	4:06	8:11	155 150-172	1268	179 176-182	17/12
6.50	48:13	3:44	7:28	166 159-172	1240	179 176-182	16/6
7.00	51:56	3:43	7:25	164 152-172	1217	179 176-180	8/32
7.50	56:06	4:10	8:21	153 139-164	1277	176 172-180	15/5
8.00	1:00:12	4:06	8:12	139 129-148	1139	177 174-180	0/10
8.50	1:04:22	4:10	8:20	147 140-155	1225	177 176-180	14/8
9.00	1:08:21	3:59	7:57	153 140-176	1217	178 174-180	5/12
9.50	1:12:22	4:01	8:02	179 176-182	1437	179 176-180	8/4
10.00	1:16:42	4:20	8:41	171 145-179	1484	177 174-180	6/8
10.50	1:20:50	4:08	8:15	125 108-145	1032	177 174-178	5/11
11.00	1:25:05	4:15	8:30	104 99-111	884	175 172-178	8/8
11.50	1:29:26	4:21	8:43	107 101-117	932	175 172-178	9/14
12.00	1:33:56	4:30	9:00	111 102-130	1000	175 172-180	18/4
12.50	1:37:46	3:49	7:39	141 130-155	1078	178 174-180	3/31
12.98	1:41:54	4:08	8:39	153 150-155	1323	170 162-180	4/8

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 1:42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.2%	7:03
31 3.4%	7:30
19 3.9%	7:26
19 3.7%	7:04
18 5.0%	7:47
18 3.5%	8:20
See your biggest climbs

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13	1:41:54	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.64%	More
800m	3:18	6:38	58.75%	More
1km	4:13	6:48	59.81%	More
Mile	7:01	7:01	61.18%	More
5k	22:15	7:10	65.67%	More
5 miles	36:29	7:18	65.21%	More
10k	46:09	7:26	64.39%	More
10 miles	1:16:41	7:40	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:42	6:59	67.32
5M	36:18	7:16	65.54
10km	45:55	7:23	64.70
10M	1:16:49	7:41	63.93
Half	1:42:52	7:51	62.68
20M	2:42:34	8:08	62.85
Mara	3:37:43	8:19	62.58

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Aerobic Training Effect	5.0
HR Recovery	58
VO2Max
Anaerobic TE