Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

13th Sep 2015 at 11am by kevin scott

  • 1:29:31
    Time
  • 13.10
    Miles
  • 6:50
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.27%
Dist Time Per Mile WAVA
1M 5:51 5:51 69.17
5km 19:28 6:16 72.27
5M 32:15 6:27 72.11
10km 40:36 6:32 72.13
10M 1:07:14 6:43 71.38
Half 1:29:31 6:50 70.61
20M 2:20:11 7:01 70.53
Mara 3:06:38 7:07 70.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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