Running > Race

13th Sep 2015 at 11am by kevin scott

  • 1:29:31
    Time
  • 13.10
    Miles
  • 6:50
    Min/mi
  • 69.17
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 72.47%
Dist Time Per Mile WAVA
1M 5:51 5:51 69.17
5km 19:28 6:16 72.47
5M 32:15 6:27 71.16
10km 40:36 6:32 70.44
10M 1:07:14 6:43 69.65
Half 1:29:31 6:50 68.65
20M 2:20:11 7:01 69.14
Mara 3:06:38 7:07 69.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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