Sun 13th Sep 2015 at 9:00am by alf

Run > General

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Time
47:53
Miles
6.23
Min/mi
7:41
Pacing
95%
WAVA
62.76
Stride(cm)
113
Cals
645
Cadence
185
BPM
167
%MHR
97.6
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 155/171bpm 53cal 13.07/16.26kmph
2) 1km - 4:46(4:46/km) 163/173bpm 62cal 12.57/13kmph
3) 1km - 4:39(4:39/km) 167/182bpm 63cal 12.9/13.57kmph
4) 1km - 4:51(4:51/km) 166/172bpm 65cal 12.38/12.63kmph
5) 1km - 4:50(4:50/km) 165/170bpm 64cal 12.42/12.73kmph
6) 1km - 4:45(4:45/km) 169/175bpm 65cal 12.61/12.97kmph
7) 1km - 4:49(4:49/km) 168/172bpm 66cal 12.44/12.8kmph
8) 1km - 4:49(4:49/km) 171/182bpm 68cal 12.47/13kmph
9) 1km - 5:03(5:03/km) 168/176bpm 69cal 11.87/12.5kmph
10) 1km - 4:38(4:38/km) 176/195bpm 69cal 12.95/13.33kmph
11) 0.03km - 7(3:36/km) 175/175bpm 1cal 16.68/13.57kmph

4:35 4:46 4:39 4:51 4:50 4:45 4:49 4:49 5:03 4:38 7

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	153 114-170	1068	181 124-192
0.50	3:37	1:52	7:29	157 141-171	1175	189 186-192
0.75	5:35	1:58	7:52	150 136-169	1180	184 178-190
1.00	7:28	1:53	7:32	165 161-168	1243	181 124-188
1.25	9:23	1:55	7:40	166 160-173	1273	184 180-186
1.50	11:16	1:53	7:33	171 166-182	1290	185 180-190
1.75	13:06	1:50	7:19	165 164-170	1206	182 178-186
2.00	15:03	1:57	7:49	165 163-169	1291	183 180-184
2.25	17:00	1:57	7:48	165 162-168	1287	181 124-186
2.50	18:58	1:57	7:49	168 166-171	1314	185 178-196
2.75	20:55	1:57	7:48	165 158-169	1287	183 180-186
3.00	22:50	1:55	7:40	164 157-168	1257	186 182-192
3.25	24:49	1:59	7:56	169 165-172	1341	184 178-190
3.50	26:41	1:53	7:32	168 166-173	1264	185 180-188
3.75	28:37	1:56	7:43	169 166-173	1305	187 182-194
4.00	30:32	1:55	7:40	169 166-171	1296	187 180-192
4.25	32:28	1:56	7:44	168 166-170	1299	185 184-188
4.50	34:27	1:59	7:56	171 166-181	1358	185 180-190
4.75	36:19	1:52	7:27	172 168-181	1282	183 176-188
5.00	38:18	1:58	7:54	170 165-174	1342	181 176-186
5.25	40:28	2:10	8:41	167 163-171	1451	181 178-184
5.50	42:25	1:57	7:49	168 166-171	1314	182 180-184
5.75	44:20	1:55	7:40	172 168-178	1320	185 180-190
6.00	46:13	1:53	7:31	175 167-195	1316	189 186-194
6.23	47:53	1:40	7:06	179 173-195	1270	194 180-200

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6.2	47:38	7:41
Walk	0.5	124	0	15	7:46

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.40
5km	22:54	7:22	64.49
5M	37:56	7:35	63.21
10km	47:45	7:41	62.74
10M	1:19:04	7:54	62.32
Half	1:45:17	8:02	61.08
20M	2:44:52	8:15	61.36
Mara	3:39:30	8:23	61.08

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