Sun 13th Sep 2015 at 9:00am by alf

Run > General

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Time
47:53
Miles
6.23
Min/mi
7:41
Pacing
94.7%
WAVA
62.76
Stride(cm)
113
Cals
645
Cadence
185
BPM
167
%MHR
97.6
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 155/171bpm 53cal 13.07/16.26kmph
2) 1km - 4:46(4:46/km) 163/173bpm 62cal 12.57/13kmph
3) 1km - 4:39(4:39/km) 167/182bpm 63cal 12.9/13.57kmph
4) 1km - 4:51(4:51/km) 166/172bpm 65cal 12.38/12.63kmph
5) 1km - 4:50(4:50/km) 165/170bpm 64cal 12.42/12.73kmph
6) 1km - 4:45(4:45/km) 169/175bpm 65cal 12.61/12.97kmph
7) 1km - 4:49(4:49/km) 168/172bpm 66cal 12.44/12.8kmph
8) 1km - 4:49(4:49/km) 171/182bpm 68cal 12.47/13kmph
9) 1km - 5:03(5:03/km) 168/176bpm 69cal 11.87/12.5kmph
10) 1km - 4:38(4:38/km) 176/195bpm 69cal 12.95/13.33kmph
11) 0.03km - 7(3:36/km) 175/175bpm 1cal 16.68/13.57kmph

4:35 4:46 4:39 4:51 4:50 4:45 4:49 4:49 5:03 4:38 7

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:27	159 114-182	1185	184 124-192
2.64	20:00	10:00	7:41	167 162-179	1282	183 124-196
3.94	30:00	10:00	7:43	168 157-173	1296	186 178-194
5.20	40:00	10:00	7:57	169 163-181	1344	183 176-190
6.23	47:53	7:53	7:36	174 166-195	1322	188 180-200

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6.2	47:38	7:41
Walk	0.5	124	0	15	7:46

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.40
5km	22:54	7:22	64.49
5M	37:56	7:35	63.21
10km	47:45	7:41	62.74
10M	1:19:04	7:54	62.32
Half	1:45:17	8:02	61.08
20M	2:44:52	8:15	61.36
Mara	3:39:30	8:23	61.08

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