Sat 20th Jun 2015 at 6:00am by Rubberman

Run > General
  • Time
    13:31:04
  • Miles
    69.58
  • Min/mi
    11:39
  • Pacing
    51.6%
  • WAVA
    55.49
  • Cals
    9341
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 139cal 6.09/32.47mph
2) 1m - 9:31(9:31/m) 141cal 6.3/7.1mph
3) 1m - 9:50(9:50/m) 143cal 6.1/6.85mph
4) 1m - 9:36(9:36/m) 141cal 6.25/7.28mph
5) 1m - 9:15(9:15/m) 141cal 6.49/7.04mph
6) 1m - 9:14(9:14/m) 141cal 6.49/7.21mph
7) 1m - 9:30(9:29/m) 141cal 6.32/7.12mph
8) 1m - 10:01(10:01/m) 143cal 5.99/6.75mph
9) 1m - 9:48(9:48/m) 141cal 6.13/6.87mph
10) 1m - 9:25(9:25/m) 141cal 6.37/7.63mph
11) 1m - 10:50(10:50/m) 132cal 5.53/8.78mph
12) 1m - 9:57(9:57/m) 139cal 6.03/6.93mph
13) 1m - 11:10(11:10/m) 125cal 5.38/7.36mph
14) 1m - 10:33(10:33/m) 134cal 5.69/6.87mph
15) 1m - 10:13(10:13/m) 134cal 5.88/7.54mph
16) 1m - 14:10(14:10/m) 123cal 4.24/7.11mph
17) 1m - 14:25(14:25/m) 110cal 4.16/7.14mph
18) 1m - 9:38(9:38/m) 139cal 6.23/6.88mph
19) 1m - 11:20(11:20/m) 135cal 5.29/7.4mph
20) 1m - 10:23(10:23/m) 138cal 5.78/6.95mph
21) 1m - 11:46(11:46/m) 133cal 5.1/7.1mph
22) 1m - 11:17(11:17/m) 128cal 5.32/7.1mph
23) 1m - 9:47(9:47/m) 141cal 6.13/7.39mph
24) 1m - 14:20(14:20/m) 123cal 4.19/6.64mph
25) 1m - 12:23(12:23/m) 136cal 4.85/7.49mph
26) 1m - 9:05(9:05/m) 141cal 6.6/7.46mph
27) 1m - 11:54(11:54/m) 132cal 5.04/8.04mph
28) 1m - 10:38(10:38/m) 138cal 5.64/7.52mph
29) 1m - 12:47(12:47/m) 128cal 4.69/7.33mph
30) 1m - 11:14(11:14/m) 132cal 5.34/7.3mph
31) 1m - 10:13(10:13/m) 140cal 5.88/6.97mph
32) 1m - 11:03(11:03/m) 137cal 5.43/6.86mph
33) 1m - 24:53(24:53/m) 118cal 2.41/6.91mph
34) 1m - 12:46(12:46/m) 122cal 4.7/6.73mph
35) 1m - 10:00(10:00/m) 143cal 6/6.76mph
36) 1m - 11:24(11:24/m) 138cal 5.26/6.41mph
37) 1m - 10:28(10:28/m) 140cal 5.73/6.62mph
38) 1m - 10:12(10:12/m) 143cal 5.88/6.63mph
39) 1m - 10:21(10:21/m) 139cal 5.8/6.93mph
40) 1m - 11:03(11:03/m) 139cal 5.43/7.33mph
41) 1m - 13:36(13:36/m) 123cal 4.41/7.29mph
42) 1m - 14:42(14:42/m) 117cal 4.08/6.73mph
43) 1m - 12:08(12:08/m) 130cal 4.95/7.41mph
44) 1m - 11:00(11:00/m) 141cal 5.46/6.8mph
45) 1m - 13:31(13:31/m) 136cal 4.44/6.63mph
46) 1m - 11:31(11:31/m) 134cal 5.21/6.8mph
47) 1m - 11:36(11:36/m) 132cal 5.17/6.38mph
48) 1m - 10:54(10:54/m) 140cal 5.5/7.07mph
49) 1m - 11:11(11:11/m) 138cal 5.36/6.6mph
50) 1m - 14:51(14:51/m) 130cal 4.04/6.55mph
51) 1m - 11:32(11:32/m) 135cal 5.21/6.52mph
52) 1m - 10:36(10:36/m) 140cal 5.66/7.77mph
53) 1m - 12:00(12:00/m) 136cal 5/7.23mph
54) 1m - 10:58(10:58/m) 142cal 5.47/6.25mph
55) 1m - 12:15(12:15/m) 137cal 4.89/6.25mph
56) 1m - 13:17(13:17/m) 128cal 4.52/6.36mph
57) 1m - 14:15(14:15/m) 122cal 4.21/6.53mph
58) 1m - 11:06(11:06/m) 141cal 5.4/6.19mph
59) 1m - 14:26(14:26/m) 121cal 4.16/5.96mph
60) 1m - 12:30(12:30/m) 127cal 4.8/9.32mph
61) 1m - 11:23(11:23/m) 140cal 5.27/6.11mph
62) 1m - 12:39(12:39/m) 128cal 4.74/5.8mph
63) 1m - 15:14(15:14/m) 126cal 3.94/6.05mph
64) 1m - 12:24(12:24/m) 125cal 4.84/6.2mph
65) 1m - 13:01(13:01/m) 127cal 4.61/6.74mph
66) 1m - 11:00(11:00/m) 138cal 5.45/6.63mph
67) 1m - 11:14(11:14/m) 141cal 5.34/6.54mph
68) 1m - 11:43(11:43/m) 136cal 5.12/6.67mph
69) 1m - 12:16(12:16/m) 136cal 4.89/6.21mph
70) 0.58m - 5:59(10:22/m) 82cal 5.79/11mph
9:51 9:31 9:50 9:36 9:15 9:14 9:30 10:01 9:48 9:25 10:50 9:57 11:10 10:33 10:13 14:10 14:25 9:38 11:20 10:23 11:46 11:17 9:47 14:20 12:23 9:05 11:54 10:38 12:47 11:14 10:13 11:03 24:53 12:46 10:00 11:24 10:28 10:12 10:21 11:03 13:36 14:42 12:08 11:00 13:3
Pin Map
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0mi in 0

Pace

41% 25% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 19:22 19:22 9:41 5/2
4.00 38:48 19:26 9:43 7/4
6.00 57:17 18:29 9:15 7/6
8.00 1:16:48 19:31 9:46 20/0
10.00 1:36:01 19:13 9:36 20/23
12.00 1:56:49 20:47 10:24 28/10
14.00 2:18:32 21:43 10:52 34/26
16.00 2:42:55 24:23 12:11 52/15
18.00 3:06:57 24:02 12:01 25/24
20.00 3:28:40 21:43 10:51 28/47
22.00 3:51:44 23:04 11:32 30/12
24.00 4:15:51 24:07 12:03 92/15
26.00 4:37:18 21:28 10:44 0/43
28.00 4:59:51 22:32 11:16 64/22
30.00 5:23:52 24:01 12:01 24/4
32.00 5:45:09 21:17 10:38 17/75
34.00 6:22:47 37:39 18:49 89/39
36.00 6:44:13 21:25 10:43 24/0
38.00 7:04:53 20:40 10:20 0/57
40.00 7:26:18 21:25 10:42 2/84
42.00 7:54:35 28:17 14:09 69/23
44.00 8:17:43 23:08 11:34 9/39
46.00 8:42:45 25:02 12:31 9/4
48.00 9:05:15 22:30 11:15 11/13
50.00 9:31:17 26:03 13:01 47/2
52.00 9:53:25 22:07 11:04 12/35
54.00 10:16:22 22:57 11:29 6/21
56.00 10:41:56 25:34 12:47 15/15
58.00 11:07:17 25:22 12:41 5/15
60.00 11:34:13 26:55 13:28 7/20
62.00 11:58:15 24:03 12:01 1/5
64.00 12:25:53 27:37 13:49 18/0
66.00 12:49:54 24:01 12:01 12/20
68.00 13:12:51 22:57 11:28 8/18
69.58 13:31:07 18:16 11:35 4/9

Elevation

Asc 42m, Range 250m, Flat prediction 13:41:02
Elevation Graph
Biggest Climbs (m) Min/mi
103 3.8% 9:46
96 3.7% 9:16
89 5.7% 11:03
75 1.5% 11:09
75 2.9% 11:48
57 1.4% 10:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.20% More
800m 4:22 8:47 42.87% More
1km 5:28 8:48 44.62% More
Mile 8:59 8:59 46.31% More
5k 28:56 9:19 48.93% More
5 miles 47:21 9:28 48.63% More
10k 58:53 9:29 48.80% More
10 miles 1:35:48 9:35 49.55% More
Half 2:08:45 9:50 48.76% More
20 miles 3:28:34 10:26 47.33% More
Mara 4:39:09 10:39 47.16% More
50k 5:34:21 10:46 48.42% More
40 miles 7:26:16 11:09 49.85% More
75k 8:49:34 11:22 50.46% More
50 miles 9:31:15 11:25 50.81% More
100k 11:59:52 11:35 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.08
5km 30:03 9:40 47.12
5M 49:46 9:57 46.27
10km 1:02:39 10:05 45.87
10M 1:43:46 10:23 45.75
Half 2:18:09 10:33 45.10
20M 3:36:20 10:49 45.64
Mara 4:48:01 11:00 45.71
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