Mon 7th Sep 2015 at 12:00pm by sheppardmk

Run > Race

Franklin classic 10k | Franklin Classic 5k

Not good
v warm

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Time
45:17
Miles
6.21
Min/mi
7:18
Pacing
94.1%
WAVA
67.90
Cals
798
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Franklin Classic 10k

Split Summary
===
1) 1km - 4:40(4:40/km) 78cal 12.83/13.71kmph
2) 1km - 4:41(4:41/km) 80cal 12.82/13.53kmph
3) 1km - 4:36(4:36/km) 80cal 13.03/14.49kmph
4) 1km - 4:41(4:41/km) 80cal 12.81/14.47kmph
5) 1km - 4:30(4:30/km) 80cal 13.34/15.02kmph
6) 1km - 4:32(4:32/km) 80cal 13.22/15.25kmph
7) 1km - 4:24(4:24/km) 79cal 13.66/14.64kmph
8) 1km - 4:23(4:23/km) 79cal 13.7/15.74kmph
9) 1km - 4:17(4:17/km) 79cal 14.03/16.12kmph
10) 1km - 4:14(4:14/km) 79cal 14.16/16.2kmph
11) 0.07km - 14(3:26/km) 4cal 17.45/16.64kmph

4:40 4:41 4:36 4:41 4:30 4:32 4:24 4:23 4:17 4:14 14

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	0/6
0.50	3:45	1:53	7:31	4/2
0.75	5:39	1:54	7:35	3/1
1.00	7:33	1:54	7:35	4/0
1.25	9:24	1:52	7:26	2/2
1.50	11:14	1:49	7:17	1/3
1.75	13:02	1:49	7:15	0/6
2.00	14:58	1:56	7:45	9/6
2.25	16:52	1:54	7:36	9/2
2.50	18:45	1:53	7:30	10/0
2.75	20:37	1:52	7:30	8/2
3.00	22:21	1:44	6:56	0/11
3.25	24:14	1:53	7:33	5/1
3.50	26:00	1:45	7:02	4/9
3.75	27:50	1:50	7:21	3/0
4.00	29:37	1:47	7:09	1/0
4.25	31:23	1:46	7:03	1/3
4.50	33:06	1:43	6:52	1/5
4.75	34:48	1:42	6:49	1/7
5.00	36:39	1:50	7:22	6/1
5.25	38:24	1:45	7:01	3/4
5.50	40:04	1:40	6:42	0/10
5.75	41:55	1:51	7:25	9/0
6.00	43:36	1:40	6:42	0/9
6.25	45:10	1:34	6:17	1/2
6.25	45:12	2	6:27	0/0

Elevation

Asc 96m, Range 32m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:36
13 1.2%	7:33
13 3.7%	7:38
11 2.5%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.04%	More
800m	3:13	6:29	62.27%	More
1km	4:12	6:45	62.23%	More
Mile	6:46	6:46	65.50%	More
5k	21:44	7:00	69.43%	More
5 miles	35:46	7:09	68.81%	More
10k	44:54	7:13	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	21:33	6:56	70.02
5M	35:54	7:11	68.54
10km	45:19	7:18	67.85
10M	1:15:28	7:33	67.39
Half	1:40:48	7:42	66.28
20M	2:38:40	7:56	66.72
Mara	3:31:56	8:05	66.61

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