Sat 5th Sep 2015 at 9:00am by NordRunner

Run > Race
  • Time
    3:04:25
  • Miles
    18.34
  • Min/mi
    10:03
  • Pacing
    73%
  • WAVA
    54.26
  • Stride(cm)
    90
  • Cals
    1892
  • Cadence
    178
  • BPM
    163
  • %MHR
    87.9
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 142/155bpm 55cal 10.32/14.18kmph
2) 1km - 5:09(5:09/km) 154/161bpm 54cal 11.65/14.28kmph
3) 1km - 4:59(4:59/km) 159/162bpm 54cal 12.02/12.97kmph
4) 1km - 5:09(5:09/km) 159/162bpm 55cal 11.64/12.53kmph
5) 1km - 5:01(5:01/km) 160/163bpm 54cal 11.97/12.9kmph
6) 1km - 6:10(6:10/km) 161/164bpm 66cal 9.74/11.76kmph
7) 1km - 5:54(5:54/km) 160/165bpm 63cal 10.18/11.42kmph
8) 1km - 7:47(7:47/km) 165/174bpm 86cal 7.71/14.34kmph
9) 1km - 7:13(7:13/km) 170/176bpm 83cal 8.31/11.72kmph
10) 1km - 7:16(7:16/km) 168/173bpm 82cal 8.27/11.89kmph
11) 1km - 8:15(8:15/km) 168/172bpm 92cal 7.27/11.86kmph
12) 1km - 5:30(5:30/km) 161/166bpm 54cal 10.91/13.64kmph
13) 1km - 4:51(4:51/km) 161/165bpm 47cal 12.39/14.21kmph
14) 0.02km - 5(5:47/km) 160/160bpm 10.36/13.4kmph
15) 1km - 7:14(7:14/km) 163/170bpm 73cal 8.29/13.37kmph
16) 1km - 10:02(10:02/km) 168/173bpm 108cal 5.99/8.8kmph
17) 1km - 8:42(8:42/km) 160/170bpm 74cal 6.9/8.9kmph
18) 1km - 4:52(4:52/km) 160/163bpm 42cal 12.35/19.99kmph
19) 1km - 4:58(4:58/km) 160/165bpm 42cal 12.08/12.93kmph
20) 1km - 6:35(6:35/km) 163/167bpm 62cal 9.12/11.76kmph
21) 1km - 7:40(7:40/km) 169/174bpm 84cal 7.83/9.24kmph
22) 1km - 8:05(8:05/km) 166/173bpm 81cal 7.42/11.15kmph
23) 1km - 6:24(6:24/km) 165/172bpm 62cal 9.38/11.25kmph
24) 1km - 5:57(5:57/km) 164/169bpm 57cal 10.09/13.64kmph
25) 1km - 5:52(5:52/km) 167/172bpm 61cal 10.23/13.81kmph
26) 1km - 5:29(5:29/km) 165/169bpm 52cal 10.95/12.16kmph
27) 1km - 5:57(5:57/km) 167/170bpm 60cal 10.07/16.63kmph
28) 1km - 5:19(5:19/km) 167/170bpm 54cal 11.29/16.63kmph
29) 1km - 4:49(4:49/km) 169/172bpm 51cal 12.44/13.2kmph
30) 1km - 4:52(4:52/km) 173/177bpm 55cal 12.32/13.03kmph
31) 0.51km - 2:33(5:02/km) 174/180bpm 29cal 11.92/12.73kmph
5:49 5:09 4:59 5:09 5:01 6:10 5:54 7:47 7:13 7:16 8:15 5:30 4:51 5 7:14 10:02 8:42 4:52 4:58 6:35 7:40 8:05 6:24 5:57 5:52 5:29 5:57 5:19 4:49 4:52 2:33

Pace

7% 5% 27% 20% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 134 90-154 1301 177 118-194 27/13
1.00 8:59 4:08 8:16 151 146-160 1249 185 118-196 6/18
1.50 12:56 3:57 7:54 158 154-161 1248 193 180-200 2/15
2.00 17:14 4:18 8:35 160 158-162 1374 193 188-198 15/1
2.50 21:14 4:00 8:00 159 155-162 1272 194 190-198 8/7
3.00 25:15 4:01 8:02 161 159-163 1293 195 190-200 9/7
3.50 30:00 4:45 9:31 161 157-163 1532 190 186-196 22/4
4.00 34:41 4:41 9:21 160 154-163 1497 191 188-194 25/1
4.50 39:44 5:03 10:07 161 157-164 1628 189 186-192 34/0
5.00 46:10 6:26 12:52 166 160-173 2136 163 114-194 30/19
5.50 52:06 5:55 11:51 170 165-175 2014 174 100-190 18/4
6.00 58:20 6:15 12:29 169 166-173 2111 162 60-232 17/8
6.50 1:04:05 5:45 11:29 166 157-171 1907 177 114-194 5/21
7.00 1:10:25 6:20 12:41 167 157-171 2117 167 108-190 41/3
7.50 1:14:33 4:07 8:15 160 156-164 1319 193 188-200 25/13
8.00 1:18:27 3:54 7:49 160 157-165 1249 195 190-200 12/36
8.50 1:22:34 4:07 8:14 160 157-164 1318 193 190-196 7/13
9.00 1:31:13 8:38 17:17 167 155-173 2885 113 32-186 54/6
9.50 1:38:35 7:23 14:45 168 162-171 2479 155 88-246 46/23
10.00 1:45:46 7:10 14:21 158 154-163 2267 153 76-186 3/80
10.50 1:49:21 3:35 7:11 160 156-163 1149 188 114-204 20/66
11.00 1:53:22 4:01 8:01 161 158-164 1292 193 188-198 8/11
11.50 1:57:45 4:23 8:47 160 156-166 1405 193 186-198 17/12
12.00 2:03:44 5:58 11:57 165 157-170 1971 171 114-192 18/11
12.50 2:10:19 6:35 13:10 171 168-174 2252 142 58-186 37/1
13.00 2:16:29 6:10 12:21 165 160-173 2036 160 90-188 20/30
13.50 2:21:51 5:22 10:44 165 157-172 1772 182 114-196 10/38
14.00 2:26:40 4:49 9:37 165 160-171 1588 184 114-198 3/55
14.50 2:31:18 4:38 9:16 165 161-168 1529 181 114-198 0/42
15.00 2:36:21 5:03 10:05 168 165-171 1695 186 118-196 10/20
15.50 2:40:32 4:11 8:22 165 161-169 1380 193 182-198 10/15
16.00 2:45:11 4:40 9:19 166 163-169 1548 185 114-198 26/4
16.50 2:49:39 4:28 8:56 167 164-170 1493 188 106-202 4/19
17.00 2:53:49 4:09 8:19 167 164-170 1388 191 38-202 5/11
17.50 2:57:40 3:51 7:43 170 166-172 1311 197 192-204 5/27
18.00 3:01:39 3:59 7:58 174 169-177 1387 196 192-200 5/6
18.34 3:04:26 2:47 8:04 176 172-180 1418 197 192-198 5/3

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 301m, Flat prediction 2:57:47
Elevation Graph
Biggest Climbs (m) Min/mi
89 3.8% 10:49
82 14.2% 16:57
50 4.7% 9:41
50 11.0% 12:38
42 5.2% 11:27
28 7.4% 16:16
See your biggest climbs

Cadence

178 (246 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 188 16.4 2:35:54 9:29
Walk 15.5 109 1.9 28:32 15:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 52.28% More
800m 3:31 7:04 58.87% More
1km 4:28 7:11 60.42% More
Mile 7:32 7:32 60.82% More
5k 26:06 8:24 59.79% More
5 miles 44:00 8:48 57.91% More
10k 59:07 9:31 53.90% More
10 miles 1:42:58 10:18 51.23% More
Half 2:15:07 10:19 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.25
5km 28:24 9:08 54.94
5M 46:53 9:23 54.35
10km 58:57 9:29 54.05
10M 1:37:20 9:44 54.19
Half 2:09:22 9:53 53.58
20M 3:22:03 10:06 54.36
Mara 4:28:33 10:15 54.54

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