Sat 5th Sep 2015 at 12:00pm by travelling man

Run > Race

Amazing

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Time
2:08:13
Miles
15.82
Min/mi
8:06
Pacing
72%
WAVA
63.62
Cals
1723
Asc(m)
42
Hillscore
63
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 110cal
2) 1m - 8:27(8:27/m) 111cal
3) 1m - 7:37(7:37/m) 113cal
4) 1m - 12:58(12:59/m) 98cal
5) 1m - 9:34(9:34/m) 110cal
6) 1m - 10:15(10:15/m) 103cal
7) 1m - 7:02(7:02/m) 111cal
8) 1m - 7:02(7:02/m) 110cal
9) 1m - 6:36(6:36/m) 110cal
10) 1m - 7:26(7:26/m) 110cal
11) 1m - 7:19(7:19/m) 110cal
12) 1m - 7:25(7:25/m) 111cal
13) 1m - 7:25(7:25/m) 109cal
14) 1m - 7:46(7:46/m) 108cal
15) 1m - 7:26(7:26/m) 110cal
16) 0.82m - 5:14(6:24/m) 89cal

8:41 8:27 7:37 12:58 9:34 10:15 7:02 7:02 6:36 7:26 7:19 7:25 7:25 7:46 7:26 5:14

Pin Map

0mi in 0

Pace

17%

12%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	17/1
1.00	8:41	4:55	9:50	68/0
1.50	13:25	4:45	9:30	35/1
2.00	17:07	3:42	7:23	4/12
2.50	20:58	3:51	7:41	12/7
3.00	24:46	3:48	7:36	1/17
3.50	30:53	6:07	12:14	76/0
4.00	37:43	6:50	13:40	79/0
4.50	42:53	5:10	10:19	46/0
5.00	47:17	4:25	8:50	15/2
5.50	53:10	5:53	11:46	48/3
6.00	57:32	4:22	8:44	17/32
6.50	1:01:02	3:30	7:00	0/35
7.00	1:04:34	3:32	7:03	0/37
7.50	1:08:20	3:46	7:32	0/47
8.00	1:11:36	3:17	6:33	0/20
8.50	1:14:40	3:04	6:08	0/40
9.00	1:18:12	3:32	7:04	14/12
9.50	1:21:35	3:23	6:45	3/22
10.00	1:25:39	4:04	8:07	21/6
10.50	1:29:15	3:36	7:12	3/24
11.00	1:32:58	3:44	7:27	11/11
11.50	1:37:03	4:05	8:10	30/4
12.00	1:40:23	3:19	6:38	1/17
12.50	1:44:34	4:11	8:23	26/6
13.00	1:47:48	3:14	6:27	1/35
13.50	1:50:59	3:12	6:23	0/24
14.00	1:55:34	4:35	9:09	22/46
14.50	1:59:37	4:03	8:06	26/6
15.00	2:02:59	3:22	6:44	1/27
15.50	2:06:13	3:14	6:28	7/32
15.81	2:08:14	2:01	6:23	2/33

Elevation

Asc 42m, Range 470m, Flat prediction 1:55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
347 10.7%	11:13
137 7.1%	9:16
62 9.1%	10:37
32 4.4%	8:05
26 5.2%	8:35
20 4.4%	6:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.34
5km	21:36	6:57	69.29
5M	36:21	7:16	67.12
10km	46:07	7:25	66.10
10M	1:17:37	7:46	64.95
Half	1:44:18	7:58	63.48
20M	2:45:43	8:17	63.31
Mara	3:42:41	8:30	62.82

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