Wed 2nd Sep 2015 at 6:00pm by PCleasby

Run > Race

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Time
18:56
Miles
3.17
Min/mi
5:58
Pacing
96.1%
WAVA
74.60
Cals
338
BPM
176
%MHR
91.4
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 166/182bpm 97cal 10.28/12.06mph
2) 1m - 6:03(6:03/m) 181/189bpm 112cal 9.92/11.14mph
3) 1m - 6:09(6:09/m) 181/190bpm 113cal 9.75/11.52mph
4) 0.17m - 54(5:21/m) 179/183bpm 16cal 11.2/13.41mph

5:50 6:03 6:09 54

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:34	134 108-153	746	0/2
0.25	1:24	42	5:38	160 153-164	901	0/0
0.38	2:08	44	5:54	166 164-167	979	1/0
0.50	2:53	45	5:57	168 167-170	1000	1/0
0.63	3:38	45	6:01	170 170-171	1024	3/1
0.75	4:21	43	5:43	171 170-172	979	2/1
0.88	5:04	43	5:47	178 172-182	1029	1/1
1.00	5:50	45	6:01	178 175-181	1071	1/1
1.13	6:34	45	5:57	179 177-182	1064	3/4
1.25	7:18	44	5:54	180 178-182	1061	1/2
1.38	8:04	46	6:08	182 177-189	1115	6/0
1.50	8:50	46	6:06	183 180-185	1116	1/1
1.63	9:34	44	5:48	183 181-185	1063	0/5
1.75	10:19	46	6:05	180 176-185	1095	1/2
1.88	11:05	46	6:09	181 179-182	1112	0/0
2.00	11:52	47	6:17	181 179-183	1139	1/0
2.13	12:39	47	6:16	182 180-186	1139	1/0
2.25	13:27	48	6:23	181 179-182	1156	2/1
2.38	14:13	46	6:08	179 178-181	1097	2/1
2.50	14:57	44	5:49	178 177-179	1037	1/1
2.63	15:43	46	6:09	175 170-178	1077	1/1
2.75	16:30	47	6:14	182 176-190	1134	3/3
2.88	17:15	46	6:05	186 184-190	1130	1/1
3.00	18:02	46	6:09	186 183-186	1145	5/1
3.13	18:44	42	5:36	179 178-185	1004	1/1
3.17	18:55	11	4:36	179 178-179	825	1/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	57.16%	More
800m	2:51	5:44	63.91%	More
1km	3:36	5:48	66.11%	More
Mile	5:49	5:49	69.99%	More
5k	18:35	5:59	74.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.55
5km	18:32	5:58	74.67
5M	30:48	6:10	73.00
10km	38:50	6:15	72.24
10M	1:04:31	6:27	71.79
Half	1:26:05	6:34	70.59
20M	2:15:12	6:46	71.22
Mara	3:00:22	6:53	71.19

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