Sun 30th Aug 2015 at 8:00am by SM6

Run > Race

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Time
41:36
Miles
6.18
Min/mi
6:44
Pacing
93.1%
WAVA
63.13
Stride(cm)
135
Cals
706
Cadence
177
BPM
190
%MHR
95
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 182/192bpm 101cal 9.32/10.14mph
2) 1m - 6:26(6:26/m) 195/196bpm 113cal 9.32/9.56mph
3) 1m - 6:51(6:51/m) 192/195bpm 118cal 8.75/10.06mph
4) 1m - 7:07(7:07/m) 191/193bpm 122cal 8.43/9.18mph
5) 1m - 6:48(6:48/m) 191/192bpm 116cal 8.83/10.65mph
6) 1m - 6:50(6:50/m) 192/195bpm 118cal 8.77/9.66mph
7) 0.18m - 1:07(6:13/m) 191/193bpm 18cal 9.64/9.5mph

6:26 6:26 6:51 7:07 6:48 6:50 1:07

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:24	160 125-181	1025	178 164-184
0.50	3:09	1:33	6:13	184 180-187	1144	179 176-182
0.75	4:51	1:42	6:46	189 186-191	1280	177 174-178
1.00	6:26	1:35	6:22	191 190-192	1215	178 176-182
1.25	8:03	1:37	6:27	194 192-195	1252	179 178-180
1.50	9:42	1:38	6:34	195 194-196	1280	179 178-180
1.75	11:16	1:34	6:16	195 194-196	1222	178 174-180
2.00	12:52	1:37	6:28	195 194-196	1260	177 176-178
2.25	14:32	1:39	6:38	194 191-195	1287	176 174-180
2.50	16:15	1:43	6:53	193 192-194	1328	174 172-178
2.75	18:00	1:44	6:58	191 190-192	1331	174 172-176
3.00	19:44	1:44	6:56	191 190-193	1325	175 174-176
3.25	21:26	1:43	6:50	192 191-193	1313	175 174-176
3.50	23:06	1:40	6:40	192 190-193	1280	176 174-180
3.75	24:53	1:46	7:06	191 191-192	1356	175 172-176
4.00	26:51	1:58	7:52	191 189-192	1503	174 168-176
4.25	28:35	1:44	6:58	191 190-191	1330	176 172-178
4.50	30:18	1:42	6:50	191 191-192	1305	178 176-180
4.75	31:59	1:41	6:45	191 190-192	1290	177 176-178
5.00	33:39	1:40	6:38	191 190-192	1269	178 176-180
5.25	35:19	1:41	6:42	192 191-193	1287	179 178-180
5.50	37:04	1:45	7:01	192 191-193	1346	177 176-180
5.75	38:45	1:41	6:43	192 191-194	1288	176 172-178
6.00	40:29	1:44	6:56	194 192-195	1344	177 174-180
6.18	41:38	1:09	6:24	192 190-193	1228	181 174-186

Heart

190/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	41:38	6:44
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.38
5km	19:25	6:15	66.18
5M	32:54	6:35	64.03
10km	41:51	6:44	63.08
10M	1:10:54	7:05	61.71
Half	1:35:37	7:18	60.16
20M	2:32:46	7:38	59.67
Mara	3:26:02	7:52	59.00

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