Sat 22nd Aug 2015 at 9:00am by Hawkins

Run > Race

warm

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Time
22:34
Miles
3.11
Min/mi
7:15
Pacing
96%
WAVA
58.25
Cals
397
BPM
173
%MHR
83.4
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

A warm and humid Hull parkrun. Felt comfortable all the way around though.

Split Summary
===
1) 1m - 7:09(7:09/m) 167/175bpm 117cal 8.4/10.5mph
2) 1m - 7:17(7:17/m) 175/180bpm 129cal 8.23/8.99mph
3) 1m - 7:25(7:25/m) 179/184bpm 138cal 8.09/11.05mph
4) 0.1m - 43(6:51/m) 184/186bpm 13cal 8.76/9.3mph

7:09 7:17 7:25 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	53	53	7:08	136 106-162	970
0.25	1:46	52	6:57	166 164-167	1155
0.38	2:38	52	7:00	169 167-170	1183
0.50	3:31	53	7:03	171 169-173	1204
0.63	4:26	55	7:21	171 169-172	1256
0.75	5:17	51	6:47	172 171-173	1168
0.88	6:12	55	7:17	174 172-175	1268
1.00	7:08	56	7:28	173 172-173	1292
1.13	8:01	53	7:04	172 169-174	1216
1.25	8:54	53	7:05	173 171-175	1224
1.38	9:50	56	7:32	175 174-176	1317
1.50	10:46	55	7:23	175 173-176	1293
1.63	11:40	54	7:16	175 173-177	1272
1.75	12:36	56	7:26	177 175-178	1316
1.88	13:31	55	7:18	177 175-179	1291
2.00	14:25	55	7:17	178 177-179	1295
2.13	15:22	57	7:33	177 176-178	1336
2.25	16:17	55	7:18	179 178-180	1308
2.38	17:14	58	7:43	178 177-179	1374
2.50	18:12	57	7:38	178 176-180	1360
2.63	19:07	56	7:24	180 179-180	1333
2.75	20:00	53	7:05	180 179-182	1274
2.88	20:55	55	7:18	183 182-183	1335
3.00	21:50	55	7:19	183 182-183	1340
3.10	22:34	44	7:04	185 182-186	1308

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	22:32	7:15	58.33
5M	38:14	7:39	55.95
10km	48:39	7:50	54.99
10M	1:22:31	8:15	53.58
Half	1:51:21	8:30	52.13
20M	2:58:06	8:54	51.65
Mara	4:00:20	9:10	51.03

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