Sat 22nd Aug 2015 at 8:00am by HappyG(rrr)
Run > parkrun
-
Time
20:04
-
Miles
3.19
-
Min/mi
6:17
-
Pacing
90.7%
-
WAVA
72.46
-
Cals
377
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
19:14, according to parkrun results. I thought about 19:20. Hmmm, not sure they're right! Nice morning hardly any wind, warm 18C? Felt tired and a bit tight from track on Thu, but moving reasonably smoothly. Nice steady pacing there, so quite good.
G
G
Split Summary
===
1) 1m - 6:08(6:08/m) 117cal 9.77/11.24mph
2) 1m - 6:07(6:07/m) 118cal 9.8/10.98mph
3) 1m - 6:09(6:09/m) 118cal 9.76/10.61mph
4) 0.15m - 49(5:35/m) 17cal 10.75/11.27mph
5) 0.05m - 51(18:06/m) 7cal 3.32/10.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
0/1 |
0.25 |
1:31 |
46 |
6:05 |
1/1 |
0.38 |
2:16 |
45 |
6:01 |
1/1 |
0.50 |
3:02 |
46 |
6:08 |
0/1 |
0.63 |
3:48 |
46 |
6:08 |
0/1 |
0.75 |
4:35 |
46 |
6:11 |
0/2 |
0.88 |
5:21 |
46 |
6:07 |
0/0 |
1.00 |
6:08 |
47 |
6:15 |
2/1 |
1.13 |
6:54 |
47 |
6:12 |
3/1 |
1.25 |
7:40 |
46 |
6:05 |
2/2 |
1.38 |
8:26 |
46 |
6:10 |
0/5 |
1.50 |
9:13 |
47 |
6:16 |
2/1 |
1.63 |
9:58 |
45 |
6:00 |
5/0 |
1.75 |
10:41 |
44 |
5:49 |
3/6 |
1.88 |
11:28 |
46 |
6:09 |
3/1 |
2.00 |
12:15 |
47 |
6:17 |
3/1 |
2.13 |
13:01 |
47 |
6:14 |
0/4 |
2.25 |
13:47 |
46 |
6:08 |
3/1 |
2.38 |
14:34 |
46 |
6:10 |
0/1 |
2.50 |
15:20 |
47 |
6:13 |
1/0 |
2.63 |
16:07 |
46 |
6:11 |
1/1 |
2.75 |
16:53 |
46 |
6:09 |
1/0 |
2.88 |
17:37 |
45 |
5:57 |
0/2 |
3.00 |
18:24 |
46 |
6:09 |
3/0 |
3.13 |
19:05 |
41 |
5:27 |
1/1 |
3.19 |
20:04 |
59 |
14:30 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
56.28% |
More |
800m |
2:56 |
5:54 |
63.77% |
More |
1km |
3:42 |
5:58 |
65.85% |
More |
Mile |
6:02 |
6:02 |
68.94% |
More |
5k |
18:56 |
6:06 |
74.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
77.08 |
5km |
19:29 |
6:16 |
72.67 |
5M |
33:23 |
6:41 |
68.98 |
10km |
42:43 |
6:52 |
67.28 |
10M |
1:13:13 |
7:19 |
64.84 |
Half |
1:39:25 |
7:35 |
62.67 |
20M |
2:40:34 |
8:02 |
61.48 |
Mara |
3:38:02 |
8:19 |
60.38 |
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