Sun 16th Aug 2015 at 9:00am by benward

Run > General

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Time
1:28:25
Miles
13.05
Min/mi
6:47
Pacing
94%
WAVA
65.34
Stride(cm)
126
Cals
1399
Cadence
189
BPM
164
%MHR
95.7
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 156/164bpm 100cal 9.67/10.52mph
2) 1m - 6:52(6:52/m) 165/168bpm 115cal 8.73/9.48mph
3) 1m - 6:59(6:59/m) 164/166bpm 116cal 8.59/9.06mph
4) 1m - 6:42(6:42/m) 168/172bpm 114cal 8.97/9.29mph
5) 1m - 6:52(6:52/m) 170/173bpm 120cal 8.73/9.18mph
6) 1m - 7:00(7:00/m) 168/172bpm 118cal 8.57/10.44mph
7) 1m - 6:38(6:38/m) 167/170bpm 111cal 9.03/9.75mph
8) 1m - 6:37(6:37/m) 166/170bpm 109cal 9.07/9.83mph
9) 1m - 6:25(6:25/m) 166/168bpm 105cal 9.35/9.75mph
10) 1m - 6:48(6:48/m) 161/164bpm 100cal 8.82/11.31mph
11) 1m - 7:02(7:02/m) 158/161bpm 89cal 8.54/8.89mph
12) 1m - 6:57(6:57/m) 160/162bpm 93cal 8.63/8.95mph
13) 1m - 7:01(7:01/m) 164/170bpm 104cal 8.56/10.65mph
14) 0.05m - 20(6:19/m) 168/169bpm 5cal 9.51/8.97mph

6:12 6:52 6:59 6:42 6:52 7:00 6:38 6:37 6:25 6:48 7:02 6:57 7:01 20

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:04	3:04	6:09	145 94-162	891	192 186-198
1.00	6:11	3:07	6:14	162 159-164	1011	191 188-194
1.50	9:35	3:24	6:48	165 164-167	1121	189 186-192
2.00	13:04	3:28	6:57	165 163-167	1147	188 186-192
2.50	16:33	3:29	6:59	164 161-165	1144	188 186-192
3.00	20:03	3:30	6:59	164 163-166	1146	188 186-192
3.50	23:26	3:23	6:46	166 164-172	1123	188 184-194
4.00	26:44	3:19	6:37	169 167-172	1119	190 186-192
4.50	30:09	3:24	6:49	170 168-172	1159	190 188-192
5.00	33:37	3:28	6:56	170 167-173	1178	189 186-194
5.50	37:03	3:27	6:53	169 167-172	1165	189 186-192
6.00	40:37	3:33	7:07	167 163-169	1188	189 186-192
6.50	43:52	3:15	6:30	165 163-168	1072	191 188-196
7.00	47:15	3:24	6:47	168 166-170	1140	190 186-194
7.50	50:39	3:24	6:49	167 164-170	1137	189 184-192
8.00	53:52	3:13	6:25	166 163-169	1065	188 126-194
8.50	57:05	3:13	6:26	166 164-168	1067	191 188-192
9.00	1:00:17	3:12	6:24	166 163-168	1063	192 188-196
9.50	1:03:37	3:21	6:41	162 159-163	1083	190 188-194
10.00	1:07:05	3:28	6:56	161 157-164	1116	189 184-192
10.50	1:10:40	3:35	7:09	157 154-158	1123	188 186-192
11.00	1:14:07	3:27	6:54	159 157-161	1098	188 186-192
11.50	1:17:36	3:29	6:57	160 158-162	1112	189 186-192
12.00	1:21:04	3:28	6:57	160 158-162	1112	188 186-192
12.50	1:24:33	3:29	6:59	162 161-165	1130	188 184-190
13.00	1:28:04	3:31	7:02	166 162-170	1168	189 186-194
13.05	1:28:25	21	6:36	167 167-169	1101	188 188-190

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	13	1:28:20	6:47
Walk	0.1	126	0	5	5:30

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.23
5km	19:19	6:13	66.52
5M	31:59	6:24	65.87
10km	40:16	6:29	65.56
10M	1:06:41	6:40	65.61
Half	1:28:47	6:47	64.80
20M	2:19:01	6:57	65.58
Mara	3:05:05	7:04	65.68

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