Sun 9th Aug 2015 at 9:00am by socks up to

Run > Race

Salisbury 5-4-3-2-1 Short Course Wrong date

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Time
4:28:15
Miles
20.83
Min/mi
12:53
Pacing
62.5%
WAVA
44.90
Cals
2175
Asc(m)
42
Hillscore
42
Surface
Mixed

Notes & Comments

Salisbury 54321 33km
Split Summary
===
1) 0.62m - 6:16(10:05/m) 68cal 5.95/6.94mph
2) 0.62m - 7:34(12:10/m) 69cal 4.93/6.89mph
3) 0.62m - 8:08(13:06/m) 65cal 4.58/6.4mph
4) 0.62m - 6:37(10:39/m) 70cal 5.63/6.66mph
5) 0.62m - 6:20(10:12/m) 73cal 5.88/13.13mph
6) 0.62m - 7:07(11:27/m) 70cal 5.24/7.38mph
7) 0.62m - 9:11(14:48/m) 57cal 4.06/6.36mph
8) 0.62m - 6:42(10:48/m) 72cal 5.56/7.23mph
9) 0.62m - 8:22(13:28/m) 65cal 4.46/5.89mph
10) 0.62m - 7:05(11:23/m) 67cal 5.27/6.45mph
11) 0.62m - 6:58(11:12/m) 67cal 5.36/6.85mph
12) 0.62m - 6:13(10:00/m) 73cal 6/11.56mph
13) 0.62m - 7:32(12:08/m) 68cal 4.94/6.15mph
14) 0.62m - 10:10(16:22/m) 56cal 3.67/6.8mph
15) 0.62m - 6:36(10:37/m) 72cal 5.65/7.3mph
16) 0.62m - 9:29(15:15/m) 65cal 3.93/6.56mph
17) 0.62m - 7:11(11:33/m) 70cal 5.19/6.71mph
18) 0.62m - 7:35(12:13/m) 66cal 4.91/6.65mph
19) 0.62m - 8:03(12:57/m) 66cal 4.63/6.56mph
20) 0.62m - 9:32(15:20/m) 53cal 3.91/7.11mph
21) 0.62m - 9:07(14:40/m) 67cal 4.09/6.87mph
22) 0.62m - 7:22(11:51/m) 66cal 5.06/6.64mph
23) 0.62m - 7:48(12:34/m) 66cal 4.77/7.02mph
24) 0.62m - 9:33(15:23/m) 58cal 3.9/7.58mph
25) 0.62m - 8:25(13:33/m) 59cal 4.42/6.96mph
26) 0.62m - 7:53(12:42/m) 60cal 4.72/7.12mph
27) 0.62m - 6:37(10:39/m) 69cal 5.63/7.39mph
28) 0.62m - 12:04(19:25/m) 58cal 3.09/7.56mph
29) 0.62m - 6:52(11:03/m) 71cal 5.43/6.58mph
30) 0.62m - 9:25(15:10/m) 57cal 3.95/6.4mph
31) 0.62m - 9:18(14:58/m) 61cal 4.01/7.16mph
32) 0.62m - 7:52(12:39/m) 63cal 4.74/6.89mph
33) 0.62m - 9:02(14:33/m) 57cal 4.12/7.8mph
34) 0.33m - 4:16(13:05/m) 31cal 4.59/7.66mph

6:16 7:34 8:08 6:37 6:20 7:07 9:11 6:42 8:22 7:05 6:58 6:13 7:32 10:10 6:36 9:29 7:11 7:35 8:03 9:32 9:07 7:22 7:48 9:33 8:25 7:53 6:37 12:04 6:52 9:25 9:18 7:52 9:02 4:16

Pin Map

0mi in 0

Pace

26%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:09	10:09	10:09	7/3
2.00	23:33	13:25	13:25	49/5
3.00	33:53	10:20	10:20	0/43
4.00	45:46	11:52	11:52	54/11
5.00	58:11	12:25	12:25	5/46
6.00	1:11:11	13:00	13:00	49/20
7.00	1:21:52	10:42	10:42	10/45
8.00	1:32:45	10:52	10:52	35/2
9.00	1:47:14	14:29	14:29	11/57
10.00	2:00:58	13:44	13:44	14/10
11.00	2:13:05	12:08	12:08	15/2
12.00	2:26:08	13:02	13:02	52/1
13.00	2:39:11	13:03	13:03	4/15
14.00	2:52:51	13:40	13:40	14/8
15.00	3:07:23	14:32	14:32	17/9
16.00	3:20:42	13:18	13:18	13/1
17.00	3:32:07	11:25	11:25	0/76
18.00	3:48:06	15:59	15:59	33/30
19.00	4:03:18	15:12	15:12	49/7
20.00	4:16:16	12:58	12:58	3/43
20.83	4:28:14	11:58	14:23	6/6

Elevation

Asc 42m, Range 91m, Flat prediction 4:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.1%	13:02
57 3.8%	13:10
55 4.6%	14:13
52 3.0%	14:50
49 5.3%	14:51
46 3.5%	13:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.89%	More
800m	4:46	9:36	44.96%	More
1km	6:05	9:48	45.90%	More
Mile	10:00	10:00	47.70%	More
5k	34:45	11:11	47.96%	More
5 miles	58:04	11:37	46.86%	More
10k	1:11:21	11:29	47.74%	More
10 miles	2:00:49	12:05	46.47%	More
Half	2:42:06	12:22	45.55%	More
20 miles	4:16:15	12:49	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.44
5km	35:42	11:29	46.69
5M	59:06	11:49	46.04
10km	1:14:25	11:59	45.78
10M	2:03:14	12:19	45.56
Half	2:44:04	12:31	44.70
20M	4:16:56	12:51	44.93
Mara	5:42:05	13:03	44.70

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