Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Aug 2015 at 8:00am by kaysdee

Run > parkrun
  • Time
    20:39
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    96%
  • WAVA
    69.74
  • Stride(cm)
    129
  • Cals
    302
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Possible SB if they give me 20.39.

Don't know where that came from, was exhausted this morning.

Yes, 20.39.
Actually a 6s SB.
Thought it was 20.40 but was 20.45.

Split Summary
===
1) 1m - 6:45(6:45/m) 97cal 8.87/9.18mph
2) 1m - 6:39(6:39/m) 98cal 9.01/9.56mph
3) 1m - 6:38(6:38/m) 98cal 9.03/9.46mph
4) 0.1m - 35(5:54/m) 9cal 10.18/9.62mph
6:46 6:40 6:39 36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:12 193 190-196
0.25 1:46 52 6:53 190 188-194
0.38 2:36 51 6:47 187 184-190
0.50 3:26 50 6:36 187 184-192
0.63 4:16 50 6:43 188 184-190
0.75 5:05 49 6:31 186 184-188
0.88 5:56 51 6:47 186 182-190
1.00 6:45 49 6:34 186 182-188
1.13 7:34 48 6:26 186 184-188
1.25 8:22 49 6:30 184 178-188
1.38 9:11 49 6:32 186 184-192
1.50 10:02 51 6:48 185 180-188
1.63 10:54 52 6:54 185 180-192
1.75 11:45 51 6:48 185 184-188
1.88 12:35 50 6:42 185 180-186
2.00 13:25 50 6:39 184 180-186
2.13 14:16 51 6:46 184 180-188
2.25 15:07 51 6:48 184 180-188
2.38 15:58 51 6:48 185 184-188
2.50 16:49 52 6:52 186 182-188
2.63 17:39 50 6:39 185 184-188
2.75 18:29 50 6:36 186 180-190
2.88 19:16 47 6:20 186 184-190
3.00 20:04 48 6:21 186 184-190
3.10 20:40 36 5:57 196 184-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 204 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.93
    5km 20:42 6:40 69.72
    5M 34:17 6:51 68.92
    10km 43:09 6:57 68.52
    10M 1:11:28 7:09 67.95
    Half 1:35:09 7:16 67.39
    20M 2:29:00 7:27 67.37
    Mara 3:18:22 7:34 66.99

Bespoke Fields

Amend your bespoke fields
Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here