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Sat 8th Aug 2015 at 8:00am by kaysdee

Run > parkrun
  • Time
    20:39
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    96%
  • WAVA
    69.74
  • Stride(cm)
    129
  • Cals
    302
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Possible SB if they give me 20.39.

Don't know where that came from, was exhausted this morning.

Yes, 20.39.
Actually a 6s SB.
Thought it was 20.40 but was 20.45.

Split Summary
===
1) 1m - 6:45(6:45/m) 97cal 8.87/9.18mph
2) 1m - 6:39(6:39/m) 98cal 9.01/9.56mph
3) 1m - 6:38(6:38/m) 98cal 9.03/9.46mph
4) 0.1m - 35(5:54/m) 9cal 10.18/9.62mph
6:46 6:40 6:39 36

Pace

2% 40% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:12 193 190-196
0.25 1:46 52 6:53 190 188-194
0.38 2:36 51 6:47 187 184-190
0.50 3:26 50 6:36 187 184-192
0.63 4:16 50 6:43 188 184-190
0.75 5:05 49 6:31 186 184-188
0.88 5:56 51 6:47 186 182-190
1.00 6:45 49 6:34 186 182-188
1.13 7:34 48 6:26 186 184-188
1.25 8:22 49 6:30 184 178-188
1.38 9:11 49 6:32 186 184-192
1.50 10:02 51 6:48 185 180-188
1.63 10:54 52 6:54 185 180-192
1.75 11:45 51 6:48 185 184-188
1.88 12:35 50 6:42 185 180-186
2.00 13:25 50 6:39 184 180-186
2.13 14:16 51 6:46 184 180-188
2.25 15:07 51 6:48 184 180-188
2.38 15:58 51 6:48 185 184-188
2.50 16:49 52 6:52 186 182-188
2.63 17:39 50 6:39 185 184-188
2.75 18:29 50 6:36 186 180-190
2.88 19:16 47 6:20 186 184-190
3.00 20:04 48 6:21 186 184-190
3.10 20:40 36 5:57 196 184-204

Cadence

187 (204 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 20:40 6:40
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.93
5km 20:42 6:40 69.72
5M 34:17 6:51 68.92
10km 43:09 6:57 68.52
10M 1:11:28 7:09 67.95
Half 1:35:09 7:16 67.39
20M 2:29:00 7:27 67.37
Mara 3:18:22 7:34 66.99

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