Sat 8th Aug 2015 at 8:00am by lildude

Run > parkrun

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Time
18:27
Miles
3.11
Min/mi
5:56
Pacing
94.4%
WAVA
71.39
Stride(cm)
145
Cals
297
Cadence
188
BPM
181
%MHR
91.4
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun

Opted for a steady consistent pace and mostly stuck to it. Legs feeling a little tired, probably from the beer last night.

3:36 3:39 3:42 3:49 3:39 1

Pin Map

Reading Parkrun

0mi in 0

Pace

12%

18%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	134 97-166	747	193 116-202	0/1
0.25	1:25	43	5:46	170 168-173	979	192 176-194	0/1
0.38	2:10	45	5:59	175 173-176	1048	193 190-194	0/0
0.50	2:54	44	5:53	178 176-179	1048	192 190-196	0/0
0.63	3:37	43	5:42	180 179-181	1027	192 190-192	2/0
0.75	4:20	43	5:41	181 180-182	1030	193 192-194	0/1
0.88	5:07	47	6:18	181 180-182	1142	189 176-192	1/1
1.00	5:52	45	5:59	182 181-183	1090	189 188-194	0/0
1.13	6:35	43	5:42	184 183-184	1050	191 188-194	1/1
1.25	7:18	43	5:46	184 184-185	1063	189 188-192	0/3
1.38	8:02	44	5:51	185 184-185	1083	189 184-192	1/1
1.50	8:46	44	5:55	186 185-186	1101	188 182-192	0/1
1.63	9:31	45	5:59	186 186-187	1112	185 180-188	0/0
1.75	10:17	46	6:09	186 185-187	1143	185 182-188	1/0
1.88	11:01	44	5:55	186 184-187	1100	185 182-188	1/1
2.00	11:49	48	6:22	187 184-188	1190	184 180-188	1/0
2.13	12:39	49	6:36	186 186-187	1226	185 182-186	0/1
2.25	13:21	43	5:43	186 185-187	1063	185 184-188	1/1
2.38	14:05	43	5:48	187 186-188	1084	185 184-186	1/1
2.50	14:52	47	6:13	189 188-190	1176	184 180-188	1/1
2.63	15:37	46	6:05	189 188-189	1150	184 178-186	0/2
2.75	16:23	45	6:03	189 188-190	1144	184 182-190	0/0
2.88	17:07	45	5:58	190 189-190	1132	183 180-186	0/0
3.00	17:52	45	5:58	190 190-191	1134	182 180-186	1/0
3.11	18:27	35	5:16	193 191-193	1017	184 180-190	1/0

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 18:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	18:25	5:56
Walk	0.2	116	0	2	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.82%	More
800m	2:52	5:46	59.51%	More
1km	3:35	5:46	62.50%	More
Mile	5:51	5:51	66.16%	More
5k	18:25	5:56	71.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	18:26	5:56	71.31
5M	30:20	6:04	70.52
10km	38:06	6:08	70.21
10M	1:02:43	6:16	70.49
Half	1:23:13	6:21	69.75
20M	2:09:38	6:29	70.95
Mara	2:52:01	6:34	71.30

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