Thu 6th Aug 2015 at 6:00pm by Chris
Run > Race
-
Time
17:52
-
Miles
3.12
-
Min/mi
5:44
-
Pacing
95%
-
WAVA
72.30
-
Cals
347
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kevin Henry 5k at Ely.
Felt good most of the way but things started to hurt with half a mile to go.
Split Summary
===
1) 1m - 5:35(5:35/m) 112cal 10.74/13.03mph
2) 1m - 5:51(5:51/m) 113cal 10.26/12.44mph
3) 1m - 5:50(5:50/m) 110cal 10.29/12.32mph
4) 0.12m - 36(5:05/m) 12cal 11.79/12.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:05 |
2/0 |
0.25 |
1:21 |
43 |
5:43 |
0/1 |
0.38 |
2:00 |
39 |
5:14 |
0/1 |
0.50 |
2:42 |
42 |
5:32 |
1/0 |
0.63 |
3:23 |
41 |
5:32 |
1/1 |
0.75 |
4:07 |
44 |
5:52 |
0/3 |
0.88 |
4:50 |
43 |
5:45 |
1/2 |
1.00 |
5:33 |
42 |
5:39 |
0/2 |
1.13 |
6:15 |
42 |
5:39 |
1/0 |
1.25 |
6:58 |
43 |
5:41 |
2/0 |
1.38 |
7:42 |
44 |
5:52 |
0/3 |
1.50 |
8:25 |
44 |
5:48 |
1/1 |
1.63 |
9:09 |
44 |
5:51 |
2/0 |
1.75 |
9:54 |
45 |
6:01 |
3/0 |
1.88 |
10:39 |
45 |
6:02 |
2/0 |
2.00 |
11:23 |
44 |
5:51 |
1/2 |
2.13 |
12:06 |
43 |
5:44 |
0/2 |
2.25 |
12:50 |
44 |
5:52 |
0/2 |
2.38 |
13:35 |
45 |
5:56 |
0/1 |
2.50 |
14:19 |
44 |
5:50 |
1/0 |
2.63 |
15:02 |
43 |
5:45 |
0/1 |
2.75 |
15:46 |
44 |
5:51 |
1/0 |
2.88 |
16:30 |
45 |
5:58 |
3/1 |
3.00 |
17:14 |
43 |
5:46 |
1/0 |
3.12 |
17:49 |
35 |
5:01 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
54.43% |
More |
800m |
2:40 |
5:21 |
63.39% |
More |
1km |
3:21 |
5:23 |
65.91% |
More |
Mile |
5:32 |
5:32 |
68.62% |
More |
5k |
17:44 |
5:43 |
72.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
75.10 |
5km |
17:47 |
5:43 |
72.34 |
5M |
30:09 |
6:02 |
69.91 |
10km |
38:23 |
6:11 |
68.81 |
10M |
1:05:06 |
6:31 |
67.20 |
Half |
1:27:51 |
6:42 |
65.48 |
20M |
2:20:30 |
7:02 |
64.88 |
Mara |
3:09:36 |
7:14 |
64.11 |
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