Sat 20th Sep 2014 at 9:00am by Rrunner

Run > parkrun

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Time
20:48
Miles
3.08
Min/mi
6:45
Pacing
90.7%
WAVA
62.12
BPM
158
%MHR
85.6
B/mi
1069
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #98 - Oldham

Split Summary
===
1) 1km - 4:07(4:07/km) 147/161bpm
2) 1km - 4:21(4:21/km) 159/164bpm
3) 1km - 4:13(4:13/km) 157/166bpm
4) 1km - 4:09(4:09/km) 162/168bpm
5) 0.95km - 3:58(4:11/km) 169/173bpm

4:07 4:21 4:13 4:09 3:58

Pace

28%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:03	140 82-161	987	7/0
0.25	1:45	52	6:55	148 142-155	1024	3/5
0.38	2:31	46	6:11	156 149-161	966	0/12
0.50	3:18	46	6:11	148 146-150	915	0/4
0.63	4:08	51	6:47	150 146-152	1017	1/2
0.75	5:01	52	6:59	154 152-156	1075	4/0
0.88	5:54	53	7:06	158 155-159	1121	7/0
1.00	6:45	51	6:48	160 158-162	1087	5/0
1.13	7:43	58	7:42	163 161-164	1256	7/0
1.25	8:27	45	5:58	160 156-164	954	0/13
1.38	9:16	49	6:31	152 151-154	990	0/6
1.50	10:04	47	6:19	151 149-153	953	1/5
1.63	10:55	52	6:55	156 153-158	1080	2/1
1.75	11:53	57	7:38	160 157-163	1220	7/0
1.88	12:45	52	6:56	165 165-166	1143	5/0
2.00	13:38	53	7:08	166 164-168	1183	7/0
2.13	14:32	54	7:11	167 165-168	1200	3/3
2.25	15:17	45	6:01	159 154-164	958	0/12
2.38	16:06	49	6:31	159 154-161	1036	0/5
2.50	16:55	49	6:34	163 159-165	1070	2/2
2.63	17:45	50	6:41	167 166-168	1115	3/0
2.75	18:47	1:01	8:10	170 168-172	1388	11/0
2.88	19:37	51	6:47	171 169-173	1160	5/0
3.00	20:24	47	6:15	169 166-172	1055	1/7
3.07	20:48	24	5:23	168 166-171	904	0/4

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	7:06
24 2.7%	7:13
23 3.8%	7:13
11 5.4%	7:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.02%	More
800m	3:09	6:21	53.53%	More
1km	4:05	6:35	54.25%	More
Mile	6:37	6:37	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	21:00	6:46	62.18
5M	34:59	7:00	60.86
10km	44:11	7:07	60.30
10M	1:13:38	7:22	59.82
Half	1:38:23	7:31	58.80
20M	2:34:57	7:45	59.16
Mara	3:27:03	7:54	59.03

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Volume (kg)
TE
RPE