Sun 2nd Aug 2015 at 9:00am by Duncs
Run > Race
Terrible
v warm
-
Time
7:01:04
-
Miles
27.37
-
Min/mi
15:23
-
Pacing
66%
-
WAVA
32.99
-
Cals
2914
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 130cal 5.84/6.88mph
2) 1m - 10:01(10:01/m) 135cal 5.99/7.94mph
3) 1m - 14:50(14:50/m) 112cal 4.05/7.04mph
4) 1m - 12:45(12:45/m) 118cal 4.7/6.81mph
5) 1m - 13:52(13:52/m) 101cal 4.32/7.01mph
6) 1m - 14:22(14:22/m) 109cal 4.17/7.1mph
7) 1m - 14:04(14:04/m) 109cal 4.27/7.74mph
8) 1m - 21:18(21:18/m) 101cal 2.82/8.24mph
9) 1m - 17:08(17:08/m) 100cal 3.5/6.83mph
10) 1m - 18:46(18:46/m) 94cal 3.2/6.29mph
11) 1m - 16:13(16:13/m) 101cal 3.7/7.24mph
12) 1m - 11:49(11:49/m) 121cal 5.08/7.78mph
13) 1m - 16:48(16:48/m) 104cal 3.57/7.2mph
14) 1m - 15:46(15:46/m) 107cal 3.8/8.66mph
15) 1m - 13:04(13:04/m) 109cal 4.59/54.15mph
16) 1m - 17:51(17:51/m) 96cal 3.36/7.37mph
17) 1m - 15:27(15:27/m) 101cal 3.88/7.65mph
18) 1m - 15:14(15:14/m) 107cal 3.94/10.78mph
19) 1m - 16:06(16:06/m) 107cal 3.73/7.75mph
20) 1m - 19:08(19:08/m) 106cal 3.13/7.44mph
21) 1m - 14:03(14:03/m) 109cal 4.27/7.89mph
22) 1m - 14:58(14:58/m) 108cal 4.01/7.4mph
23) 1m - 13:55(13:55/m) 113cal 4.31/7.45mph
24) 1m - 15:39(15:39/m) 102cal 3.84/8.14mph
25) 1m - 18:28(18:28/m) 93cal 3.25/4.84mph
26) 1m - 17:10(17:10/m) 92cal 3.5/5.47mph
27) 1m - 17:20(17:20/m) 90cal 3.46/5.68mph
28) 0.37m - 4:41(12:40/m) 39cal 4.74/6.56mph
10:17 10:01 14:50 12:45 13:52 14:22 14:04 21:18 17:08 18:46 16:13 11:49 16:48 15:46 13:04 17:51 15:27 15:14 16:06 19:08 14:03 14:58 13:55 15:39 18:28 17:10 17:20 4:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:17 |
10:17 |
10:17 |
| 2.00 |
20:17 |
10:01 |
10:01 |
| 3.00 |
35:04 |
14:47 |
14:47 |
| 4.00 |
47:54 |
12:50 |
12:50 |
| 5.00 |
1:01:47 |
13:54 |
13:54 |
| 6.00 |
1:16:08 |
14:21 |
14:21 |
| 7.00 |
1:30:16 |
14:08 |
14:08 |
| 8.00 |
1:51:33 |
21:17 |
21:17 |
| 9.00 |
2:08:38 |
17:05 |
17:05 |
| 10.00 |
2:27:25 |
18:47 |
18:47 |
| 11.00 |
2:43:36 |
16:11 |
16:11 |
| 12.00 |
2:55:26 |
11:50 |
11:50 |
| 13.00 |
3:12:15 |
16:49 |
16:49 |
| 14.00 |
3:28:00 |
15:45 |
15:45 |
| 15.00 |
3:41:05 |
13:05 |
13:05 |
| 16.00 |
3:58:57 |
17:52 |
17:52 |
| 17.00 |
4:14:26 |
15:29 |
15:29 |
| 18.00 |
4:29:34 |
15:08 |
15:08 |
| 19.00 |
4:45:47 |
16:12 |
16:12 |
| 20.00 |
5:04:52 |
19:05 |
19:05 |
| 21.00 |
5:18:55 |
14:04 |
14:04 |
| 22.00 |
5:33:53 |
14:57 |
14:57 |
| 23.00 |
5:47:48 |
13:55 |
13:55 |
| 24.00 |
6:03:26 |
15:38 |
15:38 |
| 25.00 |
6:21:52 |
18:26 |
18:26 |
| 26.00 |
6:39:04 |
17:11 |
17:11 |
| 27.00 |
6:56:24 |
17:20 |
17:20 |
| 27.37 |
7:01:05 |
4:41 |
12:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
38.04% |
More |
| 800m |
4:56 |
9:55 |
37.98% |
More |
| 1km |
6:07 |
9:51 |
39.88% |
More |
| Mile |
10:00 |
10:00 |
41.63% |
More |
| 5k |
36:12 |
11:39 |
39.11% |
More |
| 5 miles |
1:01:47 |
12:21 |
37.27% |
More |
| 10k |
1:19:05 |
12:44 |
36.34% |
More |
| 10 miles |
2:27:25 |
14:44 |
32.20% |
More |
| Half |
3:13:35 |
14:47 |
32.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:37 |
12:37 |
32.99 |
| 5km |
41:57 |
13:30 |
33.75 |
| 5M |
1:09:28 |
13:54 |
33.15 |
| 10km |
1:27:27 |
14:04 |
32.86 |
| 10M |
2:24:49 |
14:29 |
32.78 |
| Half |
3:12:49 |
14:43 |
32.31 |
| 20M |
5:01:57 |
15:06 |
32.70 |
| Mara |
6:42:01 |
15:21 |
32.75 |
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