Thu 30th Jul 2015 at 6:00pm by ianmcn
Run > Race
-
Time
20:56
-
Miles
3.02
-
Min/mi
6:56
-
Pacing
68%
-
WAVA
65.66
-
Cals
351
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
TARVIT HILL RACE--RAN SLOWER THAN LAST YEAR WHICH SURPRISED ME AS I THOUGHT I WAS FINE--DROPPED A FEW PLACES
===
1) 1m - 5:42(5:42/m) 115cal 10.52/13.56mph
2) 1m - 7:03(7:03/m) 122cal 8.52/12.97mph
3) 1m - 8:06(8:06/m) 113cal 7.41/12.39mph
4) 0.02m - 5(5:46/m) 1cal 10.4/11.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
41 |
41 |
5:25 |
0.25 |
1:18 |
38 |
5:03 |
0.38 |
1:59 |
40 |
5:22 |
0.50 |
2:38 |
39 |
5:15 |
0.63 |
3:19 |
41 |
5:28 |
0.75 |
4:05 |
46 |
6:07 |
0.88 |
4:55 |
50 |
6:43 |
1.00 |
5:45 |
49 |
6:35 |
1.13 |
6:32 |
48 |
6:22 |
1.25 |
7:19 |
47 |
6:15 |
1.38 |
8:01 |
41 |
5:31 |
1.50 |
8:44 |
43 |
5:46 |
1.63 |
9:32 |
48 |
6:22 |
1.75 |
10:30 |
58 |
7:44 |
1.88 |
11:22 |
52 |
6:59 |
2.00 |
12:47 |
1:25 |
11:22 |
2.13 |
14:18 |
1:31 |
12:10 |
2.25 |
15:16 |
58 |
7:43 |
2.38 |
16:23 |
1:07 |
8:56 |
2.50 |
17:45 |
1:22 |
10:54 |
2.63 |
18:32 |
47 |
6:16 |
2.75 |
19:24 |
52 |
6:58 |
2.88 |
20:09 |
45 |
6:00 |
3.00 |
20:51 |
42 |
5:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
64.05% |
More |
800m |
2:33 |
5:08 |
73.24% |
More |
1km |
3:14 |
5:13 |
75.41% |
More |
Mile |
5:41 |
5:41 |
73.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
21:34 |
6:56 |
65.65 |
5M |
35:43 |
7:09 |
64.47 |
10km |
44:59 |
7:14 |
63.89 |
10M |
1:14:29 |
7:27 |
63.73 |
Half |
1:39:10 |
7:34 |
62.83 |
20M |
2:35:17 |
7:46 |
63.58 |
Mara |
3:26:45 |
7:53 |
63.67 |
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