Tue 21st Jul 2015 at 7:00pm by Marts
Run > Race
-
Time
31:18
-
Miles
5.00
-
Min/mi
6:16
-
WAVA
70.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guestimate, fastets time, but was 22s too slow (misjudged how much the bridge added I think)
V40 PB by 1m38s. Diamond standard
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
70.56 |
5km |
18:54 |
6:05 |
72.13 |
5M |
31:18 |
6:16 |
70.73 |
10km |
39:24 |
6:20 |
70.08 |
10M |
1:05:13 |
6:31 |
69.88 |
Half |
1:26:49 |
6:38 |
68.86 |
20M |
2:15:55 |
6:48 |
69.70 |
Mara |
3:00:56 |
6:54 |
69.82 |
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