Sat 18th Jul 2015 at 10:00am by Dickie York

Run > Race

Follow User
0 👍

Time
1:27:03
Miles
13.11
Min/mi
6:38
Pacing
85.6%
WAVA
71.59
Cals
1542
BPM
170
%MHR
99.5
B/mi
1130
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 155/183bpm
2) 1m - 5:32(5:32/m) 164/171bpm
3) 1m - 6:09(6:09/m) 169/171bpm
4) 1m - 6:32(6:32/m) 174/178bpm
5) 1m - 6:06(6:06/m) 172/174bpm
6) 1m - 6:47(6:47/m) 172/177bpm
7) 1m - 6:57(6:57/m) 172/177bpm
8) 1m - 5:58(5:58/m) 167/177bpm
9) 1m - 6:45(6:45/m) 171/175bpm
10) 1m - 6:40(6:40/m) 172/174bpm
11) 1m - 8:10(8:10/m) 174/178bpm
12) 1m - 7:52(7:52/m) 173/178bpm
13) 1m - 7:10(7:10/m) 175/179bpm
14) 0.11m - 40(5:58/m) 177/179bpm

5:45 5:32 6:09 6:32 6:06 6:47 6:57 5:58 6:45 6:40 8:10 7:52 7:10 40

Pace

11%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	144 90-183	820	0/12
1.00	5:43	2:53	5:45	164 161-167	943	4/7
1.50	8:27	2:43	5:26	163 159-165	886	0/51
2.00	11:15	2:49	5:37	165 161-171	928	1/22
2.50	14:18	3:02	6:05	169 167-171	1027	5/22
3.00	17:25	3:07	6:14	169 167-171	1054	7/15
3.50	20:33	3:09	6:17	171 169-174	1075	8/11
4.00	23:57	3:24	6:48	175 172-178	1190	24/8
4.50	27:01	3:04	6:07	172 169-174	1053	0/9
5.00	30:03	3:02	6:04	172 170-174	1045	1/13
5.50	33:13	3:10	6:20	170 164-176	1078	17/22
6.00	36:50	3:36	7:13	174 170-177	1254	29/0
6.50	40:39	3:49	7:38	174 172-177	1329	23/0
7.00	43:47	3:09	6:17	170 166-174	1069	4/32
7.50	46:38	2:51	5:41	163 158-168	928	0/57
8.00	49:45	3:07	6:14	171 167-177	1067	1/16
8.50	53:05	3:19	6:39	171 167-173	1137	6/2
9.00	56:29	3:25	6:50	172 169-175	1175	12/1
9.50	59:47	3:18	6:35	171 169-173	1127	6/3
10.00	1:03:10	3:23	6:46	172 170-174	1164	9/0
10.50	1:07:07	3:57	7:54	174 170-178	1374	39/0
11.00	1:11:20	4:12	8:25	174 172-177	1464	39/0
11.50	1:15:34	4:14	8:29	174 171-178	1475	35/0
12.00	1:19:11	3:37	7:13	172 169-175	1242	13/0
12.50	1:22:47	3:36	7:13	174 171-176	1255	16/0
13.00	1:26:20	3:33	7:05	176 172-179	1248	14/0
13.11	1:27:03	43	6:27	177 176-179	1143	0/1

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 204m, Flat prediction 1:19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
183 3.3%	7:36
77 3.8%	7:15
24 6.1%	5:58
23 1.2%	6:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	64.96%	More
800m	2:36	5:14	71.29%	More
1km	3:17	5:17	73.79%	More
Mile	5:24	5:24	76.44%	More
5k	18:00	5:48	78.06%	More
5 miles	30:01	6:00	76.11%	More
10k	38:35	6:13	73.87%	More
10 miles	1:03:08	6:19	74.57%	More
Half	1:26:58	6:38	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	81.27
5km	17:47	5:43	79.01
5M	30:03	6:01	76.01
10km	38:12	6:09	74.62
10M	1:04:34	6:27	72.91
Half	1:26:59	6:38	71.03
20M	2:18:43	6:56	70.58
Mara	3:06:52	7:08	69.86

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry