Sun 12th Jul 2015 at 11:00am by JustCommando!

Run > General

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Time
1:49:55
Miles
10.10
Min/mi
10:53
Pacing
91.6%
WAVA
46.36
Cals
1388
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:37/m) 66cal 5.65/6.62mph
2) 0.5m - 5:10(10:19/m) 70cal 5.81/7.09mph
3) 0.5m - 5:16(10:32/m) 71cal 5.69/9.91mph
4) 0.5m - 5:26(10:52/m) 70cal 5.52/6.45mph
5) 0.5m - 5:29(10:59/m) 68cal 5.46/6.13mph
6) 0.5m - 5:34(11:09/m) 71cal 5.38/6.78mph
7) 0.5m - 5:24(10:49/m) 70cal 5.55/7.11mph
8) 0.5m - 5:30(11:00/m) 69cal 5.45/7.13mph
9) 0.5m - 5:25(10:51/m) 71cal 5.53/8.99mph
10) 0.5m - 5:42(11:24/m) 67cal 5.26/6.91mph
11) 0.5m - 5:39(11:19/m) 66cal 5.3/6.59mph
12) 0.5m - 5:15(10:30/m) 71cal 5.72/9.8mph
13) 0.5m - 5:19(10:38/m) 70cal 5.64/7.7mph
14) 0.5m - 5:28(10:55/m) 70cal 5.49/6.22mph
15) 0.5m - 5:35(11:10/m) 69cal 5.37/10.26mph
16) 0.5m - 5:29(10:58/m) 69cal 5.47/6.55mph
17) 0.5m - 5:48(11:35/m) 63cal 5.18/7.07mph
18) 0.5m - 5:34(11:09/m) 64cal 5.38/7.17mph
19) 0.5m - 5:15(10:31/m) 69cal 5.71/9.52mph
20) 0.5m - 5:28(10:57/m) 70cal 5.48/6.93mph
21) 0.1m - 48(8:17/m) 14cal 7.25/8.99mph

5:18 5:10 5:16 5:26 5:29 5:34 5:24 5:30 5:25 5:42 5:39 5:15 5:19 5:28 5:35 5:29 5:48 5:34 5:15 5:28 48

Pace

36%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	4/5
1.00	10:27	5:10	10:20	12/4
1.50	15:43	5:16	10:32	1/8
2.00	21:09	5:26	10:52	10/0
2.50	26:39	5:29	10:59	9/5
3.00	32:14	5:35	11:10	2/5
3.50	37:38	5:24	10:48	2/4
4.00	43:08	5:30	11:00	15/2
4.50	48:33	5:25	10:51	11/5
5.00	54:15	5:42	11:24	5/7
5.50	59:54	5:39	11:19	6/4
6.00	1:05:09	5:15	10:29	6/7
6.50	1:10:29	5:20	10:39	9/15
7.00	1:15:56	5:27	10:54	1/11
7.50	1:21:31	5:35	11:10	3/5
8.00	1:27:01	5:30	11:00	7/6
8.50	1:32:48	5:47	11:34	15/3
9.00	1:38:22	5:34	11:09	7/3
9.50	1:43:38	5:15	10:31	1/7
10.00	1:49:05	5:27	10:55	4/11
10.10	1:49:54	49	8:30	0/2

Elevation

Asc 42m, Range 30m, Flat prediction 1:49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	11:30
12 2.8%	10:27
11 3.6%	10:49
11 1.2%	10:51
11 3.2%	10:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.23%	More
800m	4:59	10:02	38.57%	More
1km	6:15	10:03	40.19%	More
Mile	10:13	10:13	42.16%	More
5k	33:12	10:41	45.34%	More
5 miles	54:00	10:48	45.44%	More
10k	1:07:14	10:49	45.66%	More
10 miles	1:48:36	10:52	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	29:08	9:23	51.68
5M	49:48	9:58	49.27
10km	1:03:36	10:14	48.27
10M	1:48:42	10:52	46.41
Half	2:27:19	11:15	44.65
20M	3:57:15	11:52	43.51
Mara	5:21:34	12:16	42.45

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