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Sat 11th Jul 2015 at 8:00am by controversial

Run > Race

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Time
17:04
Miles
3.15
Min/mi
5:25
Pacing
93.3%
WAVA
80.43
Stride(cm)
162
Cals
205
Cadence
183
BPM
159
%MHR
88.5
B/mi
863
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:11(3:13/km) 154/161bpm 59cal 18.65/24.02kmph
2) 1.61km - 5:31(3:26/km) 162/165bpm 67cal 17.49/20.67kmph
3) 1.61km - 5:32(3:27/km) 163/165bpm 68cal 17.43/22.21kmph
4) 0.24km - 49(3:24/km) 165/167bpm 11cal 17.68/18.46kmph

5:11 5:31 5:32 49

Pin Map

Imported from FIT file - 2013-12-07

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:52	114 75-151	555	197 178-204	0/4
0.25	1:14	38	5:04	154 151-156	779	190 190-192	0/4
0.38	1:54	39	5:15	157 156-158	824	189 188-190	1/2
0.50	2:33	39	5:13	158 157-159	824	186 186-188	2/1
0.63	3:13	40	5:18	158 158-159	836	185 182-186	2/1
0.75	3:50	37	4:55	159 158-160	783	182 182-182	1/1
0.88	4:31	41	5:28	160 159-161	873	183 182-184	0/1
1.00	5:10	40	5:17	161 160-161	852	183 182-184	1/0
1.13	5:55	45	5:57	162 161-162	964	182 182-182	5/0
1.25	6:35	40	5:24	163 162-163	880	182 182-182	3/0
1.38	7:17	42	5:37	162 162-163	909	182 182-182	1/0
1.50	7:59	42	5:35	162 162-163	903	182 182-184	2/0
1.63	8:38	39	5:12	162 162-163	843	184 182-184	0/2
1.75	9:18	40	5:19	163 162-163	865	182 182-182	0/5
1.88	10:00	42	5:35	163 162-164	911	182 180-182	1/0
2.00	10:42	42	5:37	164 163-164	921	181 180-182	2/1
2.13	11:25	43	5:45	163 162-164	938	182 180-184	0/4
2.25	12:05	40	5:16	162 162-163	854	182 182-182	0/2
2.38	12:46	41	5:32	163 162-164	901	182 182-182	0/3
2.50	13:27	41	5:29	163 163-164	893	182 182-182	1/0
2.63	14:10	43	5:40	164 163-164	929	181 180-182	1/1
2.75	14:52	42	5:35	163 163-164	911	180 180-180	3/3
2.88	15:31	39	5:15	164 163-164	862	180 180-182	0/3
3.00	16:15	43	5:46	164 164-165	945	180 180-180	3/0
3.13	16:56	41	5:30	165 164-166	908	182 180-184	4/0
3.15	17:03	7	4:46	166 166-167	792	184 182-184	1/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	5:30
See your biggest climbs

Cadence

183 (204 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.2	16:58	5:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	84.11
5km	16:48	5:24	80.55
5M	28:37	5:43	76.76
10km	36:29	5:52	75.10
10M	1:02:07	6:13	72.81
Half	1:24:01	6:25	70.62
20M	2:14:51	6:45	69.72
Mara	3:02:23	6:58	68.74

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