Sun 5th Jul 2015 at 8:00am by Sprout
Run > General
-
Time
1:49:12
-
Miles
13.12
-
Min/mi
8:19
-
Pacing
97%
-
WAVA
55.70
-
Cals
1898
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:12(8:24/m) 69cal
2) 0.5m - 4:11(8:23/m) 72cal
3) 0.5m - 4:09(8:17/m) 73cal
4) 0.5m - 4:09(8:19/m) 73cal
5) 0.5m - 4:12(8:25/m) 72cal
6) 0.5m - 4:10(8:19/m) 72cal
7) 0.5m - 4:06(8:12/m) 73cal
8) 0.5m - 4:09(8:18/m) 73cal
9) 0.5m - 4:06(8:12/m) 73cal
10) 0.5m - 4:07(8:14/m) 73cal
11) 0.5m - 4:08(8:17/m) 72cal
12) 0.5m - 4:07(8:15/m) 73cal
13) 0.5m - 4:06(8:13/m) 72cal
14) 0.5m - 4:10(8:21/m) 73cal
15) 0.5m - 4:06(8:12/m) 73cal
16) 0.5m - 4:13(8:25/m) 72cal
17) 0.5m - 4:11(8:23/m) 73cal
18) 0.5m - 4:11(8:21/m) 72cal
19) 0.5m - 4:08(8:16/m) 73cal
20) 0.5m - 4:07(8:14/m) 72cal
21) 0.5m - 4:13(8:25/m) 72cal
22) 0.5m - 4:09(8:18/m) 72cal
23) 0.5m - 4:12(8:25/m) 73cal
24) 0.5m - 4:13(8:26/m) 72cal
25) 0.5m - 4:17(8:35/m) 73cal
26) 0.5m - 4:14(8:28/m) 72cal
27) 0.12m - 54(7:33/m) 16cal
4:12 4:11 4:09 4:09 4:12 4:10 4:06 4:09 4:06 4:07 4:08 4:07 4:06 4:10 4:06 4:13 4:11 4:11 4:08 4:07 4:13 4:09 4:12 4:13 4:17 4:14 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:23 |
2/4 |
1.00 |
8:23 |
4:11 |
8:23 |
4/1 |
1.50 |
12:32 |
4:09 |
8:17 |
4/3 |
2.00 |
16:41 |
4:09 |
8:19 |
0/3 |
2.50 |
20:53 |
4:12 |
8:24 |
3/1 |
3.00 |
25:03 |
4:10 |
8:20 |
1/1 |
3.50 |
29:09 |
4:06 |
8:12 |
2/2 |
4.00 |
33:18 |
4:09 |
8:18 |
1/2 |
4.50 |
37:24 |
4:06 |
8:12 |
1/2 |
5.00 |
41:31 |
4:07 |
8:14 |
2/2 |
5.50 |
45:39 |
4:08 |
8:16 |
1/1 |
6.00 |
49:47 |
4:08 |
8:15 |
2/1 |
6.50 |
53:53 |
4:06 |
8:13 |
0/3 |
7.00 |
58:04 |
4:10 |
8:21 |
3/5 |
7.50 |
1:02:10 |
4:06 |
8:12 |
1/1 |
8.00 |
1:06:22 |
4:13 |
8:26 |
1/6 |
8.50 |
1:10:34 |
4:11 |
8:23 |
7/5 |
9.00 |
1:14:44 |
4:10 |
8:21 |
4/4 |
9.50 |
1:18:52 |
4:08 |
8:17 |
7/2 |
10.00 |
1:22:59 |
4:07 |
8:14 |
1/6 |
10.50 |
1:27:12 |
4:12 |
8:25 |
6/4 |
11.00 |
1:31:21 |
4:09 |
8:18 |
2/3 |
11.50 |
1:35:33 |
4:12 |
8:25 |
4/6 |
12.00 |
1:39:46 |
4:13 |
8:26 |
6/1 |
12.50 |
1:44:04 |
4:17 |
8:34 |
1/3 |
13.00 |
1:48:18 |
4:14 |
8:28 |
4/2 |
13.12 |
1:49:13 |
55 |
7:44 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.79% |
More |
800m |
4:04 |
8:10 |
44.45% |
More |
1km |
5:05 |
8:10 |
46.46% |
More |
Mile |
8:12 |
8:12 |
49.25% |
More |
5k |
25:36 |
8:15 |
53.64% |
More |
5 miles |
41:15 |
8:15 |
54.08% |
More |
10k |
51:24 |
8:16 |
54.15% |
More |
10 miles |
1:22:54 |
8:17 |
55.42% |
More |
Half |
1:49:01 |
8:19 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
76.22 |
5km |
20:04 |
6:28 |
68.44 |
5M |
35:07 |
7:01 |
63.53 |
10km |
45:21 |
7:18 |
61.37 |
10M |
1:19:21 |
7:56 |
57.90 |
Half |
1:49:00 |
8:19 |
55.30 |
20M |
2:59:17 |
8:58 |
53.27 |
Mara |
4:06:16 |
9:24 |
51.71 |
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