Sat 4th Jul 2015 at 7:00am by GregP

Run > parkrun

Good
v warm

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Time
29:08
Miles
3.04
Min/mi
9:35
Pacing
94%
WAVA
49.39
Stride(cm)
96
Cals
344
Cadence
175
BPM
148
%MHR
79.8
B/mi
1422
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 9:13(9:13/m) 138/149bpm 101cal 6.51/7.39mph
2) 1m - 9:50(9:50/m) 150/158bpm 116cal 6.11/6.59mph
3) 1m - 9:49(9:49/m) 158/168bpm 124cal 6.11/7.49mph
4) 0.04m - 17(7:29/m) 171/173bpm 3cal 8.01/9.37mph

9:13 9:50 9:49 17

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	107 72-134	972	178 170-190
0.25	2:15	1:07	8:52	135 133-136	1198	174 172-176
0.38	3:22	1:07	8:57	138 137-139	1235	175 172-178
0.50	4:30	1:08	9:02	140 138-143	1265	176 174-178
0.63	5:37	1:07	8:57	145 142-149	1297	177 176-180
0.75	6:49	1:12	9:37	144 142-146	1384	174 170-178
0.88	7:58	1:09	9:13	145 144-146	1337	174 170-176
1.00	9:12	1:14	9:56	143 141-145	1420	174 172-178
1.13	10:23	1:10	9:23	145 142-148	1362	174 172-176
1.25	11:34	1:11	9:30	146 145-147	1388	174 172-176
1.38	12:52	1:18	10:23	150 146-152	1557	174 172-178
1.50	14:06	1:14	9:52	149 147-150	1469	173 172-176
1.63	15:21	1:15	9:58	150 146-154	1495	173 168-176
1.75	16:33	1:13	9:42	148 147-150	1436	173 168-178
1.88	17:45	1:12	9:35	153 151-155	1466	175 174-176
2.00	19:02	1:17	10:13	156 154-158	1595	174 172-176
2.13	20:19	1:17	10:14	154 151-156	1576	175 172-182
2.25	21:31	1:13	9:40	153 149-158	1479	174 172-180
2.38	22:44	1:13	9:47	159 157-161	1555	175 174-178
2.50	23:56	1:11	9:31	161 157-162	1533	174 170-180
2.63	25:11	1:15	10:02	157 155-160	1576	174 172-176
2.75	26:26	1:14	9:56	156 154-159	1550	175 174-180
2.88	27:39	1:14	9:49	162 159-164	1590	177 174-182
3.00	28:51	1:12	9:35	166 161-168	1590	176 174-180
3.04	29:08	17	7:32	172 168-173	1295	178 176-180

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	29:08	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.68%	More
800m	4:26	8:56	44.02%	More
1km	5:33	8:55	45.94%	More
Mile	9:11	9:11	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	29:51	9:36	49.33
5M	50:49	10:10	47.21
10km	1:04:48	10:26	46.24
10M	1:50:18	11:02	44.91
Half	2:29:10	11:23	43.60
20M	3:59:24	11:58	43.05
Mara	5:23:47	12:21	42.45

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