Sat 19th Apr 2008 at 9:00am by anne23
Run > Race
breezy
-
Time
23:07
-
Miles
3.00
-
Min/mi
7:42
-
WAVA
61.45
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
bptt. hard work. want to do better. wind maybe didn't help but basically need to go faster.
Lap Time Lap Time HR Max Avg Min Dist min/mile
1. 0:07:29.1 0:07:29.1 174 174 169 156 1.018 7:21
2. 0:15:07.1 0:07:38.0 176 177 176 174 1.001 7:37
3. 0:22:53.1 0:07:46.0 181 182 179 176 0.994 7:49
4. 0:23:07.4 0:00:14.3 181 181 181 181 0.015 16:08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
61.11 |
| 5km |
24:01 |
7:44 |
61.35 |
| 5M |
40:33 |
8:07 |
58.79 |
| 10km |
51:30 |
8:17 |
57.75 |
| 10M |
1:26:55 |
8:42 |
56.38 |
| Half |
1:56:58 |
8:56 |
54.74 |
| 20M |
3:06:18 |
9:19 |
54.20 |
| Mara |
4:10:44 |
9:34 |
53.43 |
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