drizzle
breezy
-
Time
41:02
-
Miles
6.22
-
Min/mi
6:36
-
WAVA
66.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I really didn't feel like this when I got up this morning. Got to the start with about a minute to go. Ran better than I thought I would, but tired rather in the last 3K.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
66.80 |
| 5km |
19:40 |
6:20 |
68.30 |
| 5M |
32:33 |
6:31 |
66.98 |
| 10km |
40:59 |
6:36 |
66.37 |
| 10M |
1:07:53 |
6:47 |
66.16 |
| Half |
1:30:22 |
6:54 |
65.22 |
| 20M |
2:21:31 |
7:05 |
65.99 |
| Mara |
3:08:25 |
7:11 |
66.09 |
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