Sat 20th Jun 2015 at 1:00am by M1nty
Run > Race
-
Time
31:25:26
-
Miles
95.00
-
Min/mi
19:51
-
WAVA
36.89
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
West Highland Way Race
12:48 11:14 11:31 11:50 11:54 10:33 10:52 Beech Tree
11:21 11:23 11:51 12:54 12:38 16:43 Drymen
13:30 12:24 14:36 14:52 17:43 13:22 22:39 Balmaha
13:49 14:15 13:07 15:27 17:09 13:40 15:17 20:14 Row
16:10 16:49 11:43 14:49 14:17 17:12 24:25 Inv'naid
24:28 21:28 27:33 19:34 25:34 28:29 39:31 Beinglas
19:40 18:16 17:03 18:06 18:41 20:56 17:33 16:14 16:21 30:56 Auchtertyre
17:13 19:13 17:50 18:59 14:37 15:47 16:30 15:59 29:56 BoO
21:35 14:37 15:09 17:15 17:40 17:15 17:33 18:11 18:43 17:27 39:14 Glencoe
17:39 18:15 22:25 21:49 28:55 28:31 26:27 24:39 20:20 20:07 30:24 44:40 34:27 24:25 25:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:06 |
15:06 |
28.43 |
5km |
50:13 |
16:10 |
29.09 |
5M |
1:23:10 |
16:38 |
28.61 |
10km |
1:44:42 |
16:51 |
28.38 |
10M |
2:53:23 |
17:20 |
28.32 |
Half |
3:50:51 |
17:37 |
27.93 |
20M |
6:01:30 |
18:05 |
28.26 |
Mara |
8:01:19 |
18:22 |
28.31 |
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