Sun 28th Jun 2015 at 8:00am by Redchilli

Run > Race

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Time
36:53
Miles
6.29
Min/mi
5:52
Pacing
94.9%
WAVA
75.82
Cals
551
BPM
165
%MHR
96.4
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary Colshaw Hall 10k
===
1) 1m - 5:42(5:42/m) 159/164bpm 83cal 10.54/12.32mph
2) 1m - 5:57(5:57/m) 166/169bpm 90cal 10.08/11.06mph
3) 1m - 5:51(5:51/m) 168/170bpm 89cal 10.26/11.34mph
4) 1m - 6:06(6:06/m) 166/169bpm 91cal 9.84/10.98mph
5) 1m - 5:54(5:54/m) 166/170bpm 88cal 10.17/11.91mph
6) 1m - 5:49(5:49/m) 167/169bpm 87cal 10.31/11.21mph
7) 0.29m - 1:34(5:25/m) 168/170bpm 23cal 11.07/11.68mph

5:42 5:57 5:51 6:06 5:54 5:49 1:34

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	5:32	145 103-161	802
0.50	2:51	1:28	5:50	161 160-163	940
0.75	4:16	1:25	5:40	162 159-163	917
1.00	5:44	1:29	5:55	163 161-164	964
1.25	7:17	1:32	6:09	164 161-168	1009
1.50	8:47	1:31	6:02	167 165-168	1009
1.75	10:15	1:28	5:53	166 165-167	976
2.00	11:41	1:26	5:45	167 166-168	960
2.25	13:11	1:29	5:57	168 167-169	999
2.50	14:38	1:27	5:50	168 167-169	979
2.75	16:04	1:26	5:44	168 165-169	963
3.00	17:33	1:28	5:54	168 166-168	990
3.25	19:02	1:30	5:58	167 162-169	997
3.50	20:34	1:32	6:08	167 165-169	1025
3.75	22:05	1:31	6:04	165 162-166	1002
4.00	23:38	1:33	6:13	167 165-168	1038
4.25	25:05	1:27	5:47	166 164-167	960
4.50	26:28	1:23	5:31	163 161-165	898
4.75	28:02	1:34	6:15	166 162-169	1037
5.00	29:32	1:31	6:03	167 165-169	1010
5.25	31:00	1:28	5:51	166 165-167	972
5.50	32:27	1:27	5:49	168 166-169	977
5.75	33:55	1:27	5:49	168 167-169	976
6.00	35:21	1:27	5:47	166 164-168	961
6.25	36:44	1:23	5:30	168 167-170	925
6.29	36:56	12	5:12	170 169-170	885

Heart

165/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.39
5km	17:28	5:37	78.05
5M	28:55	5:47	76.56
10km	36:25	5:52	75.82
10M	1:00:18	6:02	75.58
Half	1:20:16	6:08	74.48
20M	2:05:42	6:17	75.36
Mara	2:47:22	6:23	75.48

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