Sun 28th Jun 2015 at 9:00am by Wooters

Run > Race

Not good
rain
breezy

Follow User
0 👍

Time
1:40:25
Miles
13.14
Min/mi
7:39
Pacing
93.6%
WAVA
58.00
Cals
1813
Asc(m)
42
Hillscore
17
Surface
Road

race

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134cal
2) 1m - 7:46(7:46/m) 139cal
3) 1m - 7:54(7:54/m) 138cal
4) 1m - 7:32(7:32/m) 139cal
5) 1m - 7:57(7:57/m) 138cal
6) 1m - 7:25(7:25/m) 138cal
7) 1m - 7:31(7:31/m) 139cal
8) 1m - 7:36(7:36/m) 139cal
9) 1m - 7:44(7:44/m) 139cal
10) 1m - 8:15(8:15/m) 138cal
11) 1m - 7:20(7:20/m) 138cal
12) 1m - 7:34(7:35/m) 138cal
13) 1m - 7:09(7:09/m) 137cal
14) 0.14m - 51(5:56/m) 19cal

Didn't race it used it as a training run

7:51 7:46 7:54 7:32 7:57 7:25 7:31 7:36 7:44 8:15 7:20 7:34 7:09 51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	5/15
1.00	7:51	3:53	7:46	5/4
1.50	11:51	4:00	8:00	20/0
2.00	15:37	3:46	7:33	0/10
2.50	19:32	3:55	7:49	0/16
3.00	23:31	3:59	7:59	0/3
3.50	27:21	3:50	7:39	0/0
4.00	31:03	3:42	7:24	8/3
4.50	35:03	4:00	8:00	17/1
5.00	39:00	3:57	7:54	18/6
5.50	42:34	3:34	7:08	0/21
6.00	46:25	3:51	7:42	9/0
6.50	50:09	3:44	7:28	2/14
7.00	53:56	3:47	7:34	1/5
7.50	57:43	3:47	7:33	3/2
8.00	1:01:32	3:49	7:39	2/3
8.50	1:05:21	3:49	7:39	2/3
9.00	1:09:17	3:55	7:51	5/1
9.50	1:13:27	4:11	8:21	30/0
10.00	1:17:31	4:04	8:08	20/4
10.50	1:21:08	3:37	7:14	0/30
11.00	1:24:51	3:43	7:26	2/19
11.50	1:28:43	3:52	7:44	3/8
12.00	1:32:25	3:42	7:24	0/0
12.50	1:36:07	3:41	7:23	2/0
13.00	1:39:34	3:27	6:54	20/0
13.14	1:40:25	51	6:05	0/4

Elevation

Asc 42m, Range 62m, Flat prediction 1:39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.8%	8:17
38 3.8%	8:14
31 1.2%	7:21
27 1.9%	7:56
12 1.2%	7:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.73
5km	19:23	6:14	66.71
5M	33:21	6:40	63.42
10km	42:44	6:53	61.98
10M	1:13:32	7:21	59.60
Half	1:40:04	7:38	57.56
20M	2:42:09	8:06	56.29
Mara	3:40:39	8:25	55.16

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