Sat 27th Jun 2015 at 1:00pm by Jezzer

Run > Race

Follow User
0 👍

Time
55:29
Miles
5.79
Min/mi
9:35
Pacing
61.8%
WAVA
54.40
Stride(cm)
104
Cals
704
Cadence
161
Asc(m)
42
Hillscore
26
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127cal
2) 1m - 12:29(12:29/m) 131cal
3) 1m - 12:15(12:15/m) 109cal
4) 1m - 8:26(8:26/m) 117cal
5) 1m - 7:24(7:24/m) 120cal
6) 0.79m - 6:36(8:25/m) 100cal

8:18 12:29 12:15 8:26 7:24 6:36

Pace

25%

10%

12%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	181 172-192	7/2
0.50	3:48	2:10	8:40	170 164-174	13/1
0.75	6:24	2:36	10:23	169 118-176	13/1
1.00	8:13	1:49	7:17	169 162-172	4/5
1.25	10:37	2:23	9:33	166 158-172	23/8
1.50	13:06	2:29	9:57	164 148-172	21/6
1.75	16:25	3:19	13:15	137 92-162	47/0
2.00	20:54	4:29	17:58	133 88-170	42/0
2.25	24:26	3:32	14:08	138 90-164	38/0
2.50	26:58	2:31	10:06	162 158-168	16/1
2.75	29:58	3:00	12:00	160 96-170	7/10
3.00	33:08	3:10	12:39	146 88-160	26/1
3.25	35:26	2:18	9:12	163 158-176	1/13
3.50	37:06	1:40	6:40	169 166-172	0/22
3.75	39:08	2:03	8:11	165 162-168	0/12
4.00	41:27	2:18	9:14	156 84-170	0/12
4.25	43:39	2:12	8:48	165 158-172	0/33
4.50	45:28	1:49	7:17	168 160-174	0/36
4.75	47:11	1:43	6:52	171 168-176	0/40
5.00	49:01	1:50	7:21	170 166-174	0/31
5.25	51:09	2:08	8:33	165 162-170	4/6
5.50	53:10	2:01	8:03	168 164-170	1/12
5.73	55:11	2:01	8:44	167 148-174	1/15

Elevation

Asc 42m, Range 238m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
197 8.1%	13:17
34 2.7%	8:40
27 6.5%	9:31
See your biggest climbs

Cadence

161 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	165	5.5	49:29	9:01
Walk	10.3	94	0.2	5:42	23:45

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:41	9:14	55.34
5M	47:30	9:30	54.61
10km	59:48	9:37	54.26
10M	1:39:01	9:54	54.27
Half	2:11:50	10:04	53.58
20M	3:26:27	10:19	54.22
Mara	4:34:52	10:29	54.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry