Sat 27th Jun 2015 at 8:00am by wshippin

Run > Race

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Time
18:46
Miles
3.11
Min/mi
6:02
Pacing
81%
WAVA
68.47
Stride(cm)
138
Cals
362
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 74cal 16.68/18.85kmph
2) 1km - 4:04(4:04/km) 77cal 14.77/17.66kmph
3) 1km - 3:56(3:56/km) 77cal 15.24/16.26kmph
4) 1km - 4:08(4:08/km) 77cal 14.52/14.95kmph
5) 0.77km - 3:02(3:57/km) 57cal 15.2/15.79kmph

3:36 4:04 3:56 4:08 3:02

Pin Map

0mi in 0

Pace

15%

40%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:11	197 120-210
0.25	1:27	49	6:29	201 188-208
0.38	2:13	45	6:03	201 200-202
0.50	2:50	37	4:59	200 200-202
0.63	3:37	47	6:13	197 184-200
0.75	4:18	41	5:32	196 192-198
0.88	5:04	45	6:01	192 182-198
1.00	6:15	1:11	9:31	188 178-200
1.13	6:57	43	5:41	192 176-200
1.25	7:42	44	5:55	195 180-198
1.38	8:28	47	6:13	194 190-196
1.50	9:15	47	6:16	191 188-194
1.63	10:01	46	6:06	190 186-192
1.75	10:49	48	6:23	192 188-196
1.88	11:40	51	6:48	186 182-190
2.00	12:31	51	6:47	188 184-190
2.13	13:22	51	6:52	187 184-190
2.25	14:11	49	6:30	188 186-190
2.38	15:00	49	6:32	190 186-194
2.50	15:49	49	6:31	191 186-194
2.63	16:42	53	7:03	190 188-194
2.75	17:26	44	5:50	193 190-196
2.88	18:16	50	6:43	192 190-196
2.96	18:46	30	5:41	195 192-196

Cadence

192 (210 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	2.9	18:40	6:20
Walk	0.4	121	0	5	5:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.67%	More
800m	2:48	5:37	60.29%	More
1km	3:34	5:44	61.86%	More
Mile	6:14	6:14	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.17
5km	18:45	6:02	68.53
5M	31:48	6:22	66.25
10km	40:29	6:31	65.21
10M	1:08:42	6:52	63.68
Half	1:32:44	7:05	62.04
20M	2:28:23	7:25	61.44
Mara	3:20:18	7:39	60.69

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