Sat 27th Jun 2015 at 9:00am by Mr. K.

Run > Race

Follow User
0 👍

Time
23:28
Miles
3.08
Min/mi
7:37
Pacing
93.1%
WAVA
59.83
Stride(cm)
113
Cadence
187
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 93/97rpm
2) 1m - 7:41(7:41/m) 94/97rpm
3) 1m - 7:55(7:55/m) 93/96rpm
4) 0.08m - 35(7:00/m) 95/97rpm

connect.garmin.com

7:17 7:41 7:55 35

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:07	186 182-188
0.25	1:50	57	7:33	185 184-188
0.38	2:47	57	7:38	186 184-188
0.50	3:42	54	7:15	186 184-188
0.63	4:36	55	7:18	187 184-192
0.75	5:31	55	7:17	189 186-194
0.88	6:24	53	7:04	189 186-190
1.00	7:17	53	7:03	188 186-190
1.13	8:10	53	7:07	188 188-190
1.25	9:09	59	7:53	187 184-190
1.38	10:07	58	7:41	189 188-190
1.50	11:08	1:01	8:08	187 186-188
1.63	12:08	1:00	7:59	187 184-190
1.75	13:08	1:00	8:04	189 188-194
1.88	14:03	55	7:19	189 188-190
2.00	14:57	54	7:14	188 186-190
2.13	15:54	56	7:31	189 188-190
2.25	16:51	57	7:36	187 184-190
2.38	17:55	1:04	8:34	186 184-188
2.50	18:59	1:04	8:30	186 184-190
2.63	20:00	1:01	8:09	188 182-190
2.75	21:00	1:00	7:58	187 186-190
2.88	21:59	59	7:54	188 186-190
3.00	22:54	55	7:20	187 186-188
3.08	23:29	35	7:11	189 188-194

Cadence

187 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:29	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.06%	More
800m	3:31	7:03	53.35%	More
1km	4:26	7:09	55.01%	More
Mile	7:15	7:15	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:41	7:37	59.78
5M	39:13	7:51	58.72
10km	49:23	7:57	58.20
10M	1:21:46	8:11	58.06
Half	1:48:52	8:19	57.23
20M	2:50:29	8:31	57.91
Mara	3:46:59	8:40	58.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry