Tue 23rd Jun 2015 at 8:00pm by jdc

Run > Race

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Time
56:44
Miles
6.19
Min/mi
9:10
Pacing
84%
WAVA
60.49
Cals
678
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 109cal
2) 1m - 8:48(8:48/m) 110cal
3) 1m - 11:05(11:05/m) 105cal
4) 1m - 9:26(9:26/m) 111cal
5) 1m - 9:06(9:06/m) 111cal
6) 1m - 8:02(8:02/m) 111cal
7) 0.19m - 1:29(7:43/m) 21cal

Weedon 10k tonight tough hilly race had to walk up the hill at the 4k mark but walked faster than was running. the downhill from 8k was nice. happy with time overall.

8:49 8:48 11:05 9:26 9:06 8:02 1:29

Pace

12%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	13/0
0.50	4:26	2:12	8:48	8/0
0.75	6:33	2:07	8:28	3/4
1.00	8:47	2:14	8:56	5/2
1.25	11:02	2:15	8:58	3/0
1.50	13:15	2:13	8:54	0/2
1.75	15:18	2:03	8:12	3/6
2.00	17:35	2:17	9:07	3/4
2.25	19:49	2:14	8:54	2/1
2.50	22:26	2:37	10:29	13/0
2.75	25:55	3:29	13:56	35/0
3.00	28:40	2:45	11:00	6/3
3.25	30:55	2:15	9:01	1/5
3.50	33:22	2:27	9:48	4/2
3.75	35:46	2:24	9:38	4/1
4.00	38:05	2:19	9:16	2/0
4.25	40:08	2:03	8:10	0/12
4.50	42:14	2:06	8:22	0/10
4.75	44:38	2:25	9:40	6/8
5.00	47:11	2:32	10:10	14/0
5.25	49:15	2:05	8:18	0/10
5.50	51:20	2:04	8:18	0/14
5.75	53:10	1:50	7:19	1/19
6.00	55:13	2:03	8:12	0/12
6.19	56:42	1:29	7:54	0/5

Elevation

Asc 42m, Range 82m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.5%	12:25
23 4.1%	9:14
22 2.8%	8:46
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.70
5km	27:19	8:48	61.69
5M	45:15	9:03	60.81
10km	56:58	9:10	60.50
10M	1:34:20	9:26	60.22
Half	2:05:35	9:35	59.10
20M	3:16:40	9:50	59.43
Mara	4:21:51	10:00	59.14

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