Sun 21st Jun 2015 at 9:00am by RichHL
Run > Race
-
Time
51:00
-
Miles
6.36
-
Min/mi
8:01
-
Pacing
82.8%
-
WAVA
59.18
-
Cals
717
-
BPM
185
-
%MHR
94.8
-
B/mi
1483
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Hard work in the circumstances but since those circumstances included inadvisably running around after women much younger than me I most certainly only have myself to blame. Another lovely Hoohaah event. The slow bits were because of slowing to a walk while I had a drink and stopping to retrieve my shoe which came off in a boggy bit.
Split Summary
===
1) 1km - 4:58(4:58/km) 169/181bpm 66cal 12.09/13.88kmph
2) 1km - 4:36(4:36/km) 183/186bpm 65cal 13.03/14.27kmph
3) 1km - 4:57(4:57/km) 186/188bpm 70cal 12.13/13.58kmph
4) 1km - 5:05(5:05/km) 187/189bpm 72cal 11.82/15.49kmph
5) 1km - 4:45(4:45/km) 188/190bpm 67cal 12.64/14.43kmph
6) 1km - 5:28(5:28/km) 186/190bpm 77cal 10.97/13.54kmph
7) 1km - 5:41(5:41/km) 181/187bpm 81cal 10.56/13.08kmph
8) 1km - 4:51(4:51/km) 185/189bpm 69cal 12.36/13.66kmph
9) 1km - 4:52(4:52/km) 189/191bpm 69cal 12.34/14.29kmph
10) 1km - 4:41(4:41/km) 193/195bpm 66cal 12.79/18.98kmph
11) 0.23km - 1:06(4:51/km) 196/201bpm 15cal 12.37/16.77kmph
4:58 4:36 4:57 5:05 4:45 5:28 5:41 4:51 4:52 4:41 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:06 |
2:06 |
8:22 |
155 116-176 |
1298 |
0.50 |
4:01 |
1:56 |
7:43 |
176 174-180 |
1358 |
0.75 |
5:53 |
1:52 |
7:29 |
181 178-184 |
1353 |
1.00 |
7:48 |
1:54 |
7:37 |
183 182-186 |
1394 |
1.25 |
9:39 |
1:52 |
7:27 |
184 183-186 |
1371 |
1.50 |
11:36 |
1:57 |
7:48 |
186 183-187 |
1450 |
1.75 |
13:37 |
2:01 |
8:03 |
186 185-188 |
1496 |
2.00 |
15:41 |
2:04 |
8:16 |
187 186-189 |
1544 |
2.25 |
17:45 |
2:04 |
8:17 |
188 186-189 |
1557 |
2.50 |
19:42 |
1:57 |
7:48 |
187 186-188 |
1459 |
2.75 |
21:39 |
1:57 |
7:47 |
188 187-189 |
1463 |
3.00 |
23:30 |
1:51 |
7:23 |
188 186-189 |
1388 |
3.25 |
25:28 |
1:59 |
7:55 |
189 188-190 |
1497 |
3.50 |
27:27 |
1:58 |
7:53 |
188 186-190 |
1482 |
3.75 |
29:58 |
2:31 |
10:03 |
181 171-189 |
1820 |
4.00 |
32:01 |
2:03 |
8:13 |
183 179-187 |
1504 |
4.25 |
34:38 |
2:37 |
10:28 |
182 172-187 |
1905 |
4.50 |
36:41 |
2:04 |
8:14 |
180 175-183 |
1483 |
4.75 |
38:39 |
1:57 |
7:49 |
184 181-187 |
1439 |
5.00 |
40:34 |
1:56 |
7:42 |
187 184-189 |
1441 |
5.25 |
42:37 |
2:02 |
8:10 |
188 185-190 |
1534 |
5.50 |
44:30 |
1:54 |
7:34 |
190 188-191 |
1438 |
5.75 |
46:25 |
1:55 |
7:38 |
192 187-195 |
1467 |
6.00 |
48:15 |
1:50 |
7:20 |
193 191-195 |
1416 |
6.25 |
50:16 |
2:01 |
8:05 |
193 190-197 |
1558 |
6.35 |
51:00 |
44 |
7:01 |
197 196-200 |
1381 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.16% |
More |
800m |
3:40 |
7:23 |
52.31% |
More |
1km |
4:36 |
7:24 |
54.52% |
More |
Mile |
7:31 |
7:31 |
56.65% |
More |
5k |
24:12 |
7:47 |
59.87% |
More |
5 miles |
40:26 |
8:05 |
58.35% |
More |
10k |
49:47 |
8:01 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.30 |
5km |
23:52 |
7:41 |
60.73 |
5M |
39:31 |
7:54 |
59.71 |
10km |
49:45 |
8:00 |
59.22 |
10M |
1:22:24 |
8:14 |
59.09 |
Half |
1:49:42 |
8:22 |
58.27 |
20M |
2:51:47 |
8:35 |
58.96 |
Mara |
3:48:43 |
8:44 |
59.05 |
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