Sat 20th Jun 2015 at 7:00am by johnsy

Run > Race
  • Time
    4:38:17
  • Miles
    26.63
  • Min/mi
    10:27
  • Pacing
    64.1%
  • WAVA
    49.95
  • Cals
    3225
  • Asc(m)
    42
  • Hillscore
    93
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 123cal 6.58/9mph
2) 1m - 10:54(10:54/m) 118cal 5.51/7.74mph
3) 1m - 8:38(8:38/m) 123cal 6.95/9.92mph
4) 1m - 9:38(9:38/m) 126cal 6.23/8.62mph
5) 1m - 8:49(8:49/m) 128cal 6.8/9.05mph
6) 1m - 11:10(11:10/m) 120cal 5.37/7.73mph
7) 1m - 8:49(8:49/m) 125cal 6.81/8.42mph
8) 1m - 8:30(8:30/m) 126cal 7.06/8.26mph
9) 1m - 7:39(7:39/m) 126cal 7.85/8.55mph
10) 1m - 8:26(8:26/m) 126cal 7.11/9.53mph
11) 1m - 10:30(10:30/m) 117cal 5.72/8.15mph
12) 1m - 9:40(9:40/m) 124cal 6.21/7.81mph
13) 1m - 9:07(9:07/m) 125cal 6.57/7.64mph
14) 1m - 9:57(9:57/m) 124cal 6.03/7.69mph
15) 1m - 10:58(10:58/m) 125cal 5.47/7.28mph
16) 1m - 9:39(9:39/m) 127cal 6.21/8.13mph
17) 1m - 19:35(19:35/m) 101cal 3.06/7.13mph
18) 1m - 17:20(17:20/m) 101cal 3.46/7.22mph
19) 1m - 10:40(10:40/m) 119cal 5.63/8.34mph
20) 1m - 8:47(8:47/m) 125cal 6.83/8.11mph
21) 1m - 10:33(10:33/m) 123cal 5.68/8.22mph
22) 1m - 12:23(12:23/m) 117cal 4.85/7.25mph
23) 1m - 9:10(9:10/m) 124cal 6.55/7.87mph
24) 1m - 9:51(9:51/m) 121cal 6.09/8.57mph
25) 1m - 12:22(12:22/m) 114cal 4.85/7.59mph
26) 1m - 10:29(10:29/m) 119cal 5.72/8.39mph
27) 0.63m - 5:34(8:53/m) 78cal 6.76/8.13mph
9:07 10:54 8:38 9:38 8:49 11:10 8:49 8:30 7:39 8:26 10:30 9:40 9:07 9:57 10:58 9:39 19:35 17:20 10:40 8:47 10:33 12:23 9:10 9:51 12:22 10:29 5:34

Pace

25% 15% 19% 26% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:10 9:10 9:10 41/42
2.00 20:01 10:51 10:51 90/0
3.00 28:40 8:39 8:39 24/9
4.00 38:18 9:38 9:38 53/7
5.00 47:07 8:49 8:49 48/9
6.00 58:17 11:10 11:10 64/8
7.00 1:07:06 8:49 8:49 21/23
8.00 1:15:36 8:30 8:30 0/90
9.00 1:23:15 7:39 7:39 0/48
10.00 1:31:41 8:26 8:26 0/81
11.00 1:42:10 10:29 10:29 0/238
12.00 1:51:50 9:40 9:40 16/20
13.00 2:00:57 9:08 9:08 5/26
14.00 2:10:55 9:57 9:57 16/4
15.00 2:21:53 10:58 10:58 34/4
16.00 2:31:34 9:41 9:41 2/29
17.00 2:51:08 19:34 19:34 172/0
18.00 3:08:26 17:18 17:18 126/0
19.00 3:19:06 10:41 10:41 23/15
20.00 3:27:54 8:47 8:47 0/27
21.00 3:38:28 10:34 10:34 30/2
22.00 3:50:47 12:19 12:19 53/0
23.00 4:00:00 9:13 9:13 2/43
24.00 4:09:51 9:51 9:51 0/39
25.00 4:22:14 12:23 12:23 38/0
26.00 4:32:43 10:29 10:29 8/45
26.63 4:38:18 5:35 8:55 0/60

Elevation

Asc 42m, Range 542m, Flat prediction 4:18:01
Elevation Graph
Biggest Climbs (m) Min/mi
368 14.5% 18:08
225 3.9% 9:38
130 3.9% 9:47
96 3.1% 11:33
38 2.8% 11:20
34 2.2% 10:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.74% More
800m 3:43 7:28 52.18% More
1km 4:40 7:31 54.13% More
Mile 7:39 7:39 56.16% More
5k 24:58 8:02 58.50% More
5 miles 43:22 8:40 54.85% More
10k 55:01 8:51 54.01% More
10 miles 1:31:25 9:09 53.71% More
Half 2:01:45 9:18 53.37% More
20 miles 3:27:36 10:23 49.22% More
Mara 4:34:08 10:28 49.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.33
5km 29:10 9:23 50.09
5M 48:05 9:37 49.48
10km 1:00:24 9:43 49.19
10M 1:39:32 9:57 49.34
Half 2:12:09 10:05 48.79
20M 3:26:03 10:18 49.59
Mara 4:33:34 10:26 49.80
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