Sat 20th Jun 2015 at 9:00am by Duncs
Run > Race
-
Time
4:42:23
-
Miles
26.26
-
Min/mi
10:45
-
Pacing
66.6%
-
WAVA
46.74
-
Cals
3247
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 130cal 6.36/8.05mph
2) 1m - 9:53(9:53/m) 131cal 6.07/7.85mph
3) 1m - 9:40(9:40/m) 133cal 6.21/8.14mph
4) 1m - 12:15(12:15/m) 121cal 4.9/8.04mph
5) 1m - 8:44(8:44/m) 132cal 6.87/8.42mph
6) 1m - 9:48(9:48/m) 125cal 6.12/8.1mph
7) 1m - 8:45(8:45/m) 131cal 6.86/7.72mph
8) 1m - 11:21(11:21/m) 120cal 5.29/9.08mph
9) 1m - 10:27(10:27/m) 121cal 5.74/8.01mph
10) 1m - 8:52(8:52/m) 132cal 6.76/7.74mph
11) 1m - 9:54(9:54/m) 126cal 6.06/7.85mph
12) 1m - 8:55(8:55/m) 131cal 6.73/8.12mph
13) 1m - 9:13(9:13/m) 128cal 6.51/8.42mph
14) 1m - 15:35(15:35/m) 100cal 3.85/7.25mph
15) 1m - 10:32(10:32/m) 119cal 5.69/7.7mph
16) 1m - 10:29(10:29/m) 124cal 5.73/7.8mph
17) 1m - 10:43(10:43/m) 127cal 5.6/9.98mph
18) 1m - 14:11(14:11/m) 117cal 4.23/7.89mph
19) 1m - 10:33(10:33/m) 122cal 5.69/7.99mph
20) 1m - 13:37(13:37/m) 114cal 4.4/8.21mph
21) 1m - 11:13(11:13/m) 123cal 5.35/8.42mph
22) 1m - 11:19(11:19/m) 123cal 5.31/7.69mph
23) 1m - 12:01(12:01/m) 116cal 4.99/8.24mph
24) 1m - 12:23(12:23/m) 115cal 4.85/9mph
25) 1m - 11:33(11:33/m) 123cal 5.2/8.43mph
26) 1m - 8:59(8:59/m) 130cal 6.68/10.52mph
27) 0.26m - 2:02(7:56/m) 33cal 7.57/10.88mph
9:26 9:53 9:40 12:15 8:44 9:48 8:45 11:21 10:27 8:52 9:54 8:55 9:13 15:35 10:32 10:29 10:43 14:11 10:33 13:37 11:13 11:19 12:01 12:23 11:33 8:59 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:26 |
9:26 |
9:26 |
| 2.00 |
19:19 |
9:53 |
9:53 |
| 3.00 |
28:59 |
9:40 |
9:40 |
| 4.00 |
41:13 |
12:14 |
12:14 |
| 5.00 |
49:58 |
8:45 |
8:45 |
| 6.00 |
59:46 |
9:48 |
9:48 |
| 7.00 |
1:08:30 |
8:45 |
8:45 |
| 8.00 |
1:19:52 |
11:22 |
11:22 |
| 9.00 |
1:30:19 |
10:27 |
10:27 |
| 10.00 |
1:39:11 |
8:52 |
8:52 |
| 11.00 |
1:49:05 |
9:54 |
9:54 |
| 12.00 |
1:58:00 |
8:55 |
8:55 |
| 13.00 |
2:07:14 |
9:13 |
9:13 |
| 14.00 |
2:22:49 |
15:35 |
15:35 |
| 15.00 |
2:33:21 |
10:32 |
10:32 |
| 16.00 |
2:43:50 |
10:29 |
10:29 |
| 17.00 |
2:54:33 |
10:43 |
10:43 |
| 18.00 |
3:08:48 |
14:15 |
14:15 |
| 19.00 |
3:19:17 |
10:29 |
10:29 |
| 20.00 |
3:32:54 |
13:37 |
13:37 |
| 21.00 |
3:44:06 |
11:12 |
11:12 |
| 22.00 |
3:55:26 |
11:20 |
11:20 |
| 23.00 |
4:07:27 |
12:01 |
12:01 |
| 24.00 |
4:19:49 |
12:23 |
12:23 |
| 25.00 |
4:31:21 |
11:32 |
11:32 |
| 26.00 |
4:40:22 |
9:01 |
9:01 |
| 26.26 |
4:42:24 |
2:02 |
7:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
42.82% |
More |
| 800m |
3:50 |
7:42 |
48.87% |
More |
| 1km |
4:51 |
7:48 |
50.34% |
More |
| Mile |
8:10 |
8:10 |
50.94% |
More |
| 5k |
27:56 |
9:00 |
50.68% |
More |
| 5 miles |
45:50 |
9:10 |
50.25% |
More |
| 10k |
59:17 |
9:32 |
48.48% |
More |
| 10 miles |
1:37:32 |
9:45 |
48.67% |
More |
| Half |
2:07:59 |
9:46 |
49.05% |
More |
| 20 miles |
3:32:41 |
10:38 |
46.42% |
More |
| Mara |
4:41:50 |
10:45 |
46.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
47.12 |
| 5km |
29:24 |
9:28 |
48.16 |
| 5M |
48:40 |
9:44 |
47.31 |
| 10km |
1:01:17 |
9:52 |
46.90 |
| 10M |
1:41:29 |
10:09 |
46.78 |
| Half |
2:15:07 |
10:19 |
46.11 |
| 20M |
3:31:35 |
10:35 |
46.66 |
| Mara |
4:41:42 |
10:45 |
46.73 |
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