Sat 20th Jun 2015 at 8:00am by AndyE

Run > General

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Time
1:53:12
Miles
13.24
Min/mi
8:33
Pacing
84%
WAVA
59.09
Cals
1820
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 82cal 11.15/13.51kmph
2) 1km - 5:07(5:07/km) 85cal 11.72/17.15kmph
3) 1km - 4:52(4:52/km) 87cal 12.31/15.99kmph
4) 1km - 5:56(5:56/km) 84cal 10.13/12.48kmph
5) 1km - 4:46(4:46/km) 86cal 12.57/14.73kmph
6) 1km - 4:56(4:56/km) 86cal 12.17/14.21kmph
7) 1km - 4:43(4:43/km) 86cal 12.74/14.41kmph
8) 1km - 5:10(5:10/km) 86cal 11.61/16.02kmph
9) 1km - 5:20(5:20/km) 85cal 11.24/13.46kmph
10) 1km - 5:12(5:12/km) 88cal 11.53/13.35kmph
11) 1km - 5:29(5:29/km) 88cal 10.95/14.52kmph
12) 1km - 6:17(6:17/km) 83cal 9.55/12.99kmph
13) 1km - 4:57(4:57/km) 85cal 12.12/15.9kmph
14) 1km - 5:37(5:37/km) 85cal 10.69/13.34kmph
15) 1km - 5:27(5:27/km) 86cal 10.99/12.84kmph
16) 1km - 5:42(5:42/km) 86cal 10.51/13.08kmph
17) 1km - 5:40(5:40/km) 87cal 10.58/15.09kmph
18) 1km - 5:21(5:21/km) 86cal 11.2/16.05kmph
19) 1km - 5:55(5:55/km) 81cal 10.15/16.26kmph
20) 1km - 4:55(4:55/km) 88cal 12.23/17.9kmph
21) 1km - 5:03(5:03/km) 86cal 11.87/18.69kmph
22) 0.31km - 1:23(4:29/km) 24cal 13.38/15.29kmph

5:23 5:07 4:52 5:56 4:46 4:56 4:43 5:10 5:20 5:12 5:29 6:17 4:57 5:37 5:27 5:42 5:40 5:21 5:55 4:55 5:03 1:23

Pace

14%

23%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:14	4:14	8:28
1.00	8:34	4:20	8:40
1.50	12:22	3:49	7:37
2.00	16:50	4:28	8:56
2.50	21:24	4:34	9:08
3.00	25:17	3:52	7:45
3.50	29:15	3:59	7:57
4.00	33:04	3:49	7:38
4.50	37:09	4:05	8:10
5.00	41:07	3:58	7:56
5.50	45:27	4:21	8:42
6.00	49:39	4:11	8:23
6.50	53:50	4:12	8:23
7.00	58:45	4:54	9:49
7.50	1:03:34	4:50	9:39
8.00	1:07:36	4:02	8:04
8.50	1:12:02	4:26	8:52
9.00	1:16:20	4:18	8:35
9.50	1:20:49	4:29	8:59
10.00	1:25:21	4:32	9:05
10.50	1:29:58	4:37	9:13
11.00	1:34:18	4:20	8:39
11.50	1:39:42	5:25	10:49
12.00	1:43:22	3:40	7:19
12.50	1:47:12	3:51	7:41
13.00	1:51:23	4:11	8:22
13.24	1:53:12	1:49	7:34

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:21	7:50	60.97
5M	40:19	8:04	60.00
10km	50:46	8:10	59.53
10M	1:24:04	8:24	59.44
Half	1:51:56	8:33	58.63
20M	2:55:17	8:46	59.32
Mara	3:53:22	8:54	59.41

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