Sat 13th Jun 2015 at 7:00am by Speedie

Run > Race

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Time
38:54
Miles
6.25
Min/mi
6:13
Pacing
94.9%
WAVA
71.43
Cals
673
Asc(m)
42
Surface
Road

Notes & Comments

Battersea 10k - Felt awful due to virus in the week.

Split Summary
===
1) 1m - 6:02(6:02/m) 106cal 9.96/11.51mph
2) 1m - 6:10(6:10/m) 108cal 9.74/11.02mph
3) 1m - 6:14(6:14/m) 108cal 9.62/10.78mph
4) 1m - 6:19(6:19/m) 109cal 9.49/10.88mph
5) 1m - 6:24(6:24/m) 108cal 9.37/10.69mph
6) 1m - 6:18(6:18/m) 108cal 9.53/11.1mph
7) 0.25m - 1:27(5:50/m) 26cal 10.29/10.96mph

6:02 6:10 6:14 6:19 6:24 6:18 1:27

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:27	1:27	5:50
0.50	2:58	1:30	6:01
0.75	4:30	1:32	6:08
1.00	6:01	1:32	6:07
1.25	7:35	1:34	6:15
1.50	9:07	1:32	6:07
1.75	10:38	1:31	6:05
2.00	12:11	1:33	6:12
2.25	13:43	1:32	6:08
2.50	15:15	1:32	6:09
2.75	16:52	1:36	6:25
3.00	18:26	1:34	6:15
3.25	20:00	1:35	6:19
3.50	21:34	1:34	6:16
3.75	23:09	1:34	6:18
4.00	24:45	1:36	6:25
4.25	26:24	1:39	6:38
4.50	27:57	1:33	6:11
4.75	29:35	1:38	6:31
5.00	31:09	1:34	6:17
5.25	32:44	1:35	6:18
5.50	34:18	1:34	6:17
5.75	35:57	1:39	6:35
6.00	37:27	1:30	6:00
6.25	38:55	1:28	5:54

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	18:33	5:58	73.49
5M	30:42	6:08	72.11
10km	38:40	6:13	71.41
10M	1:04:01	6:24	71.19
Half	1:25:14	6:30	70.14
20M	2:13:29	6:40	70.97
Mara	2:57:43	6:47	71.08

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