Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Race

13th Jun 2015 at 9pm by Runingman1441

  • 41:31
    Time
  • 4.93
    Miles
  • 8:25
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 60.85%
Dist Time Per Mile WAVA
1M 7:39 7:39 58.26
5km 25:28 8:12 60.85
5M 42:10 8:26 60.75
10km 53:05 8:33 60.77
10M 1:27:55 8:48 60.36
Half 1:57:03 8:56 59.82
20M 3:03:17 9:10 59.92
Mara 4:04:02 9:19 60.39

Kit

Swim Bike Run Cross
Nike Shoes 0 145 2862 0

Bespoke Fields

Stut 19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close