Running > Race

13th Jun 2015 at 9pm by Runingman1441

  • 41:31
    Time
  • 4.93
    Miles
  • 8:25
    Min/mi
  • 60.09
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Nike Shoes

Predictions

Best WAVA 60.70%
Dist Time Per Mile WAVA
1M 7:39 7:39 58.26
5km 25:28 8:12 60.70
5M 42:10 8:26 60.03
10km 53:05 8:33 59.60
10M 1:27:55 8:48 59.05
Half 1:57:03 8:56 58.27
20M 3:03:17 9:10 58.69
Mara 4:04:02 9:19 59.31

Bespoke Fields

Stut 19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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