Sun 14th Jun 2015 at 12:00am by AntClark

Run > Race

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Time
32:13
Miles
4.91
Min/mi
6:34
Pacing
90%
WAVA
65.55
Stride(cm)
132
Cals
582
Cadence
185
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Endure24 - Lap 4

Split Summary
===
1) 1m - 6:39(6:39/m) 119cal 4.03/4.67/hr
2) 1m - 6:36(6:36/m) 121cal 4.06/5.76/hr
3) 1m - 6:12(6:12/m) 116cal 4.32/4.53/hr
4) 1m - 6:59(6:59/m) 121cal 3.84/4.56/hr
5) 0.91m - 5:46(6:18/m) 105cal 4.26/4.93/hr

6:39 6:36 6:12 6:59 5:46

Pin Map

0mi in 0

Pace

11%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	184 120-194	11/0
0.50	3:22	1:44	6:55	186 180-192	17/1
0.75	5:03	1:41	6:44	186 182-188	6/1
1.00	6:39	1:36	6:25	187 180-190	6/0
1.25	8:23	1:44	6:55	187 180-192	5/0
1.50	9:54	1:31	6:05	185 176-194	0/6
1.75	11:35	1:41	6:45	184 120-194	10/3
2.00	13:15	1:40	6:40	188 184-190	2/1
2.25	14:51	1:36	6:25	187 184-190	1/2
2.50	16:26	1:34	6:18	188 184-192	2/3
2.75	17:58	1:32	6:08	183 120-192	0/10
3.00	19:28	1:30	5:59	188 186-192	0/11
3.25	21:05	1:37	6:29	188 182-192	4/9
3.50	23:01	1:56	7:46	183 172-188	20/0
3.75	24:41	1:40	6:40	188 184-190	1/4
4.00	26:26	1:45	7:01	182 174-190	3/9
4.25	28:02	1:36	6:23	184 172-190	0/13
4.50	29:42	1:40	6:39	174 120-192	0/10
4.75	31:17	1:35	6:20	188 182-190	1/5
4.91	32:13	56	5:39	190 188-194	0/3

Elevation

Asc 42m, Range 49m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.0%	6:39
29 5.1%	6:45
See your biggest climbs

Cadence

185 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	4.9	31:47	6:33
Walk	1.3	120	0.1	26	7:05

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.30
5km	19:50	6:23	66.75
5M	32:51	6:34	65.47
10km	41:21	6:39	65.00
10M	1:08:29	6:51	64.84
Half	1:31:10	6:58	63.94
20M	2:22:46	7:08	64.69
Mara	3:10:05	7:15	64.79

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