Sat 6th Jun 2015 at 10:00am by redeaston

Run > General

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Time
1:44:32
Miles
13.22
Min/mi
7:54
Pacing
71.2%
WAVA
56.75
Asc(m)
42
Hillscore
51
Surface
Fell

Notes & Comments

Wharfedale half. Really windy which made it very difficult. Head wind all the way up Mastiles Lane. I took it easy on the ups and downs as it was the first hard run since the calf problem. All seemed fine though.

Split Summary
===
1) 1m - 6:24(6:24/m)
2) 1m - 7:49(7:49/m)
3) 1m - 7:04(7:04/m)
4) 1m - 7:17(7:17/m)
5) 1m - 6:01(6:01/m)
6) 1m - 9:27(9:27/m)
7) 1m - 12:25(12:25/m)
8) 1m - 8:37(8:37/m)
9) 1m - 7:21(7:21/m)
10) 1m - 9:25(9:25/m)
11) 1m - 8:00(8:00/m)
12) 1m - 6:48(6:48/m)
13) 1m - 6:25(6:25/m)
14) 0.22m - 1:29(6:41/m)

6:24 7:49 7:04 7:17 6:01 9:27 12:25 8:37 7:21 9:25 8:00 6:48 6:25 1:29

Pin Map

Imported from Garmin - 2013-06-01

0mi in 0

Pace

15%

13%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:55	2:55	5:49	2/13
1.00	6:23	3:29	6:57	34/0
1.50	10:20	3:56	7:53	29/1
2.00	14:13	3:53	7:46	36/0
2.50	17:24	3:11	6:23	2/16
3.00	21:13	3:49	7:38	34/0
3.50	24:54	3:40	7:21	5/3
4.00	28:31	3:37	7:14	14/34
4.50	31:27	2:56	5:52	0/86
5.00	34:34	3:08	6:15	3/15
5.50	38:50	4:16	8:32	47/0
6.00	44:01	5:11	10:22	33/0
6.50	49:26	5:24	10:48	54/0
7.00	56:18	6:52	13:44	81/8
7.50	1:00:39	4:21	8:42	12/23
8.00	1:04:58	4:20	8:39	3/15
8.50	1:08:46	3:48	7:35	8/17
9.00	1:12:23	3:37	7:14	10/41
9.50	1:17:20	4:56	9:53	53/2
10.00	1:21:48	4:29	8:58	12/28
10.50	1:25:57	4:08	8:16	8/11
11.00	1:29:47	3:51	7:41	8/17
11.50	1:33:18	3:31	7:01	0/36
12.00	1:36:37	3:19	6:39	0/79
12.50	1:39:42	3:05	6:09	0/36
13.00	1:43:02	3:20	6:40	1/6
13.22	1:44:32	1:30	6:47	2/0

Elevation

Asc 42m, Range 251m, Flat prediction 1:32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
240 10.1%	11:43
112 4.2%	7:30
59 2.9%	7:26
53 15.2%	13:33
24 6.7%	11:14
19 3.3%	9:55
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	22:31	7:15	58.80
5M	37:18	7:28	57.66
10km	46:57	7:33	57.25
10M	1:17:46	7:47	57.10
Half	1:43:32	7:54	56.30
20M	2:42:07	8:06	56.97
Mara	3:35:51	8:14	57.06

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