Tue 9th Jun 2015 at 6:00pm by WildeRover

Run > Race

Follow User
0 👍

Time
28:08
Miles
4.00
Min/mi
7:02
Pacing
96.9%
WAVA
64.72
Stride(cm)
117
Cals
523
Cadence
196
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 131cal 3.82/4.3/hr
2) 1m - 7:07(7:07/m) 131cal 3.77/3.87/hr
3) 1m - 7:00(7:00/m) 130cal 3.83/3.97/hr
4) 1m - 6:54(6:54/m) 129cal 3.89/4.04/hr
5) 0.02m - 7(5:05/m) 2cal 5.27/4.13/hr

7:01 7:07 7:00 6:54 7

Pin Map

Rose Inn 4 Mile

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	191 132-198	2/0
0.25	1:44	50	6:39	198 192-200	0/1
0.38	2:36	53	7:02	196 194-198	1/0
0.50	3:28	52	6:54	198 194-200	0/0
0.63	4:21	53	7:00	197 196-200	0/1
0.75	5:12	52	6:55	198 196-200	1/0
0.88	6:06	53	7:08	197 196-200	0/1
1.00	7:00	54	7:14	196 192-200	0/1
1.13	7:54	54	7:12	196 192-198	0/0
1.25	8:46	52	6:53	195 192-198	0/0
1.38	9:41	55	7:19	196 192-198	0/0
1.50	10:33	53	7:01	197 192-200	1/0
1.63	11:26	53	7:02	195 192-200	0/0
1.75	12:18	52	6:59	195 192-198	0/0
1.88	13:13	54	7:14	194 192-198	0/1
2.00	14:07	54	7:14	196 192-200	1/0
2.13	14:57	50	6:43	195 192-198	1/1
2.25	15:50	53	7:06	196 194-198	0/0
2.38	16:42	52	6:54	196 192-200	1/0
2.50	17:35	53	7:06	196 192-198	0/0
2.63	18:28	53	7:02	195 192-198	0/0
2.75	19:21	53	7:02	196 194-202	1/0
2.88	20:14	53	7:03	196 192-198	0/1
3.00	21:07	53	7:03	196 194-198	0/1
3.13	21:59	52	6:59	195 192-198	0/0
3.25	22:51	52	6:54	196 192-198	0/0
3.38	23:42	51	6:52	197 196-198	0/0
3.50	24:33	51	6:50	196 196-196	1/0
3.63	25:25	52	6:56	197 192-200	1/0
3.75	26:18	53	7:04	198 192-202	0/0
3.88	27:11	52	6:59	198 196-200	1/1
4.00	28:00	50	6:37	194 180-198	1/0
4.02	28:08	8	5:30	199 196-200	0/0

Elevation

Asc 15m, Range 3m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	4	28:08	7:00
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.08%	More
800m	3:23	6:49	54.79%	More
1km	4:15	6:50	56.97%	More
Mile	6:52	6:52	60.15%	More
5k	21:45	7:00	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:26	6:54	65.55
5M	35:46	7:09	63.86
10km	45:10	7:16	63.11
10M	1:15:20	7:32	62.49
Half	1:40:43	7:41	61.35
20M	2:38:43	7:56	61.69
Mara	3:32:10	8:06	61.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry