Sun 7th Jun 2015 at 9:00am by 98jordy

Run > General

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Time
1:05:34
Miles
6.19
Min/mi
10:36
Pacing
95%
WAVA
46.21
Stride(cm)
95
Cals
985
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 158cal 2.63/3.02/hr
2) 1m - 10:18(10:18/m) 159cal 2.6/2.76/hr
3) 1m - 10:42(10:42/m) 160cal 2.51/2.64/hr
4) 1m - 10:45(10:45/m) 160cal 2.49/2.72/hr
5) 1m - 11:04(11:04/m) 160cal 2.42/2.55/hr
6) 1m - 10:39(10:39/m) 159cal 2.52/2.64/hr
7) 0.19m - 1:54(9:50/m) 29cal 2.73/2.74/hr

10:11 10:18 10:42 10:45 11:04 10:39 1:54

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:44	160 154-164
0.50	4:57	2:31	10:05	156 80-162
0.75	7:40	2:43	10:52	161 158-164
1.00	10:12	2:31	10:06	161 158-164
1.25	12:45	2:34	10:14	160 156-164
1.50	15:19	2:34	10:15	162 158-168
1.75	18:00	2:41	10:43	160 158-168
2.00	20:30	2:30	10:01	161 156-166
2.25	23:09	2:39	10:35	160 156-162
2.50	25:50	2:41	10:45	161 158-168
2.75	28:27	2:37	10:28	156 80-166
3.00	31:11	2:44	10:57	160 156-162
3.25	33:56	2:44	10:58	160 158-162
3.50	36:36	2:40	10:40	156 80-164
3.75	39:11	2:35	10:20	162 160-166
4.00	41:57	2:46	11:05	157 80-166
4.25	44:43	2:46	11:03	155 80-162
4.50	47:34	2:52	11:27	159 156-162
4.75	50:17	2:43	10:52	152 80-166
5.00	53:00	2:43	10:51	159 156-162
5.25	55:39	2:39	10:34	155 80-168
5.50	58:17	2:39	10:34	155 80-162
5.75	1:01:00	2:43	10:53	161 156-164
6.00	1:03:40	2:39	10:38	154 80-166
6.19	1:05:34	1:54	9:54	171 158-176

Cadence

159 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	6	1:03:58	10:35
Walk	2.4	80	0.1	1:36	11:02

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.97
5km	31:35	10:10	47.26
5M	52:17	10:27	46.48
10km	1:05:50	10:36	46.17
10M	1:49:01	10:54	45.81
Half	2:25:09	11:05	44.88
20M	3:47:17	11:22	45.00
Mara	5:02:37	11:33	44.71

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