Sun 7th Jun 2015 at 9:00am by Marts

Run > Race

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Time
39:52
Miles
6.00
Min/mi
6:39
Pacing
92.6%
WAVA
66.36
Cals
690
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Swithland 6 race
Hd a few beers last night so took this as a training run and aimed to get 40-42 mins. Took 3 miles to sweat the beers out and then beastmode kicked in and started to chase sub 40.
Great scenic course with some challenging hills so would reccommend this to other WJ's and running friends

Split Summary
===
1) 1m - 6:31(6:34/m) 113cal 4.09/4.88/hr
2) 1m - 6:57(6:57/m) 116cal 3.86/4.31/hr
3) 1m - 7:09(7:09/m) 116cal 3.75/4.25/hr
4) 1m - 6:21(6:21/m) 115cal 4.22/5.04/hr
5) 1m - 6:22(6:22/m) 115cal 4.21/4.65/hr
6) 1m - 6:29(6:29/m) 115cal 4.13/5.35/hr

6:34 6:57 7:09 6:21 6:22 6:29 2

Pin Map

0mi in 0

Pace

12%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	7/0
0.50	3:22	1:41	6:45	3/6
0.75	4:54	1:31	6:05	0/14
1.00	6:34	1:40	6:41	6/6
1.25	8:15	1:41	6:44	6/6
1.50	9:56	1:41	6:45	3/9
1.75	11:49	1:53	7:31	14/1
2.00	13:31	1:43	6:51	1/9
2.25	15:20	1:48	7:13	5/0
2.50	17:09	1:49	7:16	12/0
2.75	18:56	1:47	7:08	0/3
3.00	20:40	1:45	6:58	10/0
3.25	22:22	1:41	6:45	10/0
3.50	23:53	1:32	6:07	0/18
3.75	25:26	1:32	6:09	0/5
4.00	27:01	1:36	6:23	0/7
4.25	28:34	1:33	6:12	1/4
4.50	30:12	1:37	6:30	1/0
4.75	31:46	1:34	6:17	0/5
5.00	33:24	1:38	6:31	6/5
5.25	35:05	1:41	6:45	4/0
5.50	36:45	1:40	6:41	5/0
5.75	38:21	1:36	6:22	4/0
6.00	39:53	1:32	6:09	6/4
6.01	39:56	3	5:45	0/0

Elevation

Asc 42m, Range 44m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	6:31
22 2.3%	6:48
21 2.0%	7:15
14 3.7%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.46%	More
800m	3:01	6:03	58.91%	More
1km	3:48	6:07	61.03%	More
Mile	6:10	6:10	64.52%	More
5k	19:55	6:25	67.93%	More
5 miles	33:19	6:40	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	19:51	6:23	68.17
5M	32:52	6:34	66.84
10km	41:22	6:39	66.23
10M	1:08:29	6:51	66.04
Half	1:31:10	6:58	65.08
20M	2:22:43	7:08	65.88
Mara	3:09:58	7:15	66.00

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