Sun 7th Jun 2015 at 9:00am by AccidentProne

Run > General

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Time
1:46:01
Miles
13.10
Min/mi
8:06
Pacing
91.5%
WAVA
57.29
Stride(cm)
119
Cals
1624
Cadence
168
BPM
179
%MHR
91.2
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 167/178bpm 54cal 3.42/3.8/hr
2) 1km - 4:47(4:47/km) 174/179bpm 71cal 3.49/3.9/hr
3) 1km - 4:51(4:51/km) 177/181bpm 74cal 3.44/3.7/hr
4) 1km - 4:55(4:55/km) 177/180bpm 75cal 3.39/3.91/hr
5) 1km - 4:54(4:54/km) 178/183bpm 76cal 3.4/3.71/hr
6) 1km - 4:49(4:49/km) 179/182bpm 75cal 3.46/3.68/hr
7) 1km - 4:57(4:57/km) 179/181bpm 77cal 3.37/3.71/hr
8) 1km - 5:05(5:05/km) 179/196bpm 79cal 3.28/3.6/hr
9) 1km - 4:59(4:59/km) 180/183bpm 78cal 3.35/3.7/hr
10) 1km - 4:46(4:46/km) 180/184bpm 75cal 3.5/3.66/hr
11) 1km - 4:52(4:52/km) 179/183bpm 75cal 3.43/3.68/hr
12) 1km - 4:52(4:52/km) 180/183bpm 76cal 3.42/3.53/hr
13) 1km - 4:58(4:58/km) 179/182bpm 77cal 3.36/3.69/hr
14) 1km - 5:03(5:03/km) 180/183bpm 78cal 3.3/3.54/hr
15) 1km - 5:02(5:02/km) 181/183bpm 78cal 3.32/3.39/hr
16) 1km - 5:07(5:07/km) 181/183bpm 80cal 3.26/3.38/hr
17) 1km - 5:29(5:29/km) 180/183bpm 85cal 3.04/3.45/hr
18) 1km - 5:12(5:12/km) 181/183bpm 81cal 3.21/3.4/hr
19) 1km - 5:12(5:12/km) 182/184bpm 82cal 3.2/3.21/hr
20) 1km - 5:40(5:40/km) 182/186bpm 89cal 2.94/3.46/hr
21) 1km - 5:22(5:22/km) 182/186bpm 85cal 3.11/3.5/hr
22) 0.08km - 19(4:06/km) 187/188bpm 4cal 4.07/4.14/hr

4:52 4:47 4:51 4:55 4:54 4:49 4:57 5:05 4:59 4:46 4:52 4:52 4:58 5:03 5:02 5:07 5:29 5:12 5:12 5:40 5:22 19

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	163 129-178	1278	173 148-176	4/3
1.00	7:42	3:47	7:33	173 168-179	1307	174 122-178	0/5
1.50	11:37	3:55	7:51	174 161-178	1365	176 174-178	2/6
2.00	15:39	4:02	8:04	177 174-181	1428	169 158-174	3/2
2.50	19:32	3:53	7:45	176 160-180	1364	168 126-174	4/5
3.00	23:30	3:58	7:55	178 170-181	1410	170 152-174	3/2
3.50	27:24	3:54	7:48	179 174-183	1396	171 166-174	2/2
4.00	31:15	3:52	7:44	180 177-181	1392	170 152-174	0/1
4.50	35:18	4:03	8:05	179 172-181	1448	166 162-168	2/1
5.00	39:24	4:06	8:12	180 177-196	1476	167 120-172	4/3
5.50	43:25	4:00	8:01	180 171-183	1442	165 122-172	1/1
6.00	47:15	3:50	7:41	181 178-183	1390	170 168-176	2/6
6.50	51:07	3:52	7:43	179 177-182	1382	172 168-176	1/2
7.00	55:05	3:58	7:56	179 172-181	1421	170 168-172	1/1
7.50	58:59	3:54	7:47	180 171-183	1402	171 168-174	2/2
8.00	1:02:59	4:00	8:00	180 174-182	1441	170 124-174	1/2
8.50	1:07:00	4:01	8:03	179 172-183	1440	169 168-172	1/1
9.00	1:11:05	4:05	8:11	181 179-183	1480	169 166-172	6/0
9.50	1:15:09	4:03	8:07	180 173-183	1460	169 166-170	1/3
10.00	1:19:17	4:08	8:16	180 173-183	1489	168 166-170	2/4
10.50	1:23:46	4:29	8:58	180 173-183	1614	159 118-172	5/2
11.00	1:27:52	4:06	8:12	181 173-183	1483	168 164-170	3/3
11.50	1:32:05	4:13	8:26	182 178-184	1534	165 162-166	1/0
12.00	1:36:16	4:11	8:23	183 180-185	1533	166 164-166	2/1
12.50	1:41:10	4:54	9:47	181 175-185	1772	154 118-168	6/0
13.00	1:45:20	4:10	8:21	182 179-186	1518	163 132-170	3/4
13.10	1:46:00	40	6:59	187 180-188	1306	158 154-170	0/2

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	12.8	1:42:27	7:59
Walk	3.3	129	0.3	3:33	13:24

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:12	7:38	58.40
10km	48:05	7:44	57.88
10M	1:19:38	7:58	57.69
Half	1:46:01	8:06	56.85
20M	2:46:01	8:18	57.53
Mara	3:41:02	8:26	57.62

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